9 Important Things Your Brain Fog Is Trying to Tell You
If you’ve ever felt spaced out, absent-minded, or unable to focus for no clear reason, that’s brain fog. Here are...
Sick? You Won’t Look It With These Beauty Tips
Getting sick during flu and cold season is a given, but looking sick doesn’t have to be. Here are beauty...
10 Ways to Stay Calm Amid the Holiday Chaos
Finding more “misery” than “merry” in your holiday plans? Maybe it’s time for a new tradition of tranquillity.
20 Ways to Survive the Holidays With Your Health Intact
It isn't impossible to stay healthy during the holiday season.
14 Simple Ways to Make Your Vitamins More Effective
If you take vitamins, minerals, and other supplements, you need to try these simple strategies to make them as effective...
7 Safety Tips You Need to Know Before Using a Neti Pot
Whether you’re a frequent neti pot user or it’s your first time, these tips will ensure your sinuses are cleared...
5 Hacks for a Migraine-Free Christmas
Yes, you can enjoy the lit Christmas tree, festive parties and have a Christmas without migraines.
9 Home Remedies for Getting Rid of a Stuffy Nose
These all-natural cures may provide relief from the pressure and pain of stuffy nose.
7 Reasons It’s Good for You to Sleep Naked
These research-backed benefits will have you ditching the flannels and sleeping naked tonight.
7 Things Doctors and Nutritionists Wish You Knew About Fasting and the Warrior Diet
This daytime fasting diet might seem appealing, but you should proceed with caution. Here’s everything you need to know about...
13 Tips for When You’re Too Darn Busy to Get Sick
Here, the immunity-boosting tips you need to stop from getting sick this cold and flu season.
9 Times Ibuprofen Won’t Work—and Could Be Dangerous
Scientists are beginning to realize that ibuprofen may not be as benign as we thought. Here’s when you should just...
What You Need to Know About Cannabis in Canada, a Year After Legalization
On October 17, 2019, changes were made to The Cannabis Act in Canada. Here's what's now legal, still illegal, and...
A Wellness Guru Shares Tips for Healthy Living
Sonia Jhas has a goal: to spread the word on healthy living. Here, she shares how she balances eating well,...
This Is the Only Stall You Should Use in a Public Bathroom
Which is the cleanest stall in a public bathroom? Science has finally figured it out, so you don't have to.
Why Social Media Could Be Destroying Your Chance At Happiness
Social media has many positives, but it's also the place where we seem to judge ourselves most. Here's how to...
How Social Media Is Ruining Your Sleep
Think twice before bringing your phone into bed with you tonight.
Does Traditional Chinese Medicine Work? Here’s What I Learned About TCM in Hong Kong
Some swear by TCM practices like acupuncture, while others say they’re ineffective—and even dangerous. A traditional treatment in China sparked...
Is Hormone Replacement Therapy (HRT) Right for You?
HRT can reduce menopause symptoms, but there are other factors to consider. Here's what you need to know.
How One Woman Found Herself—and Friends—Through Travel
A women-only travel company creates opportunities to explore the globe safely while forging genuine connections that might just change the...
These 7 Plant Remedies Have the Power to Treat Common Health Conditions
A plant fix over a prescription drug? Some doctors swear by it.
Osoyoos: A Beautiful BC Hotspot with Breathtaking Wineries
Wine! Lakes! Desert landscaped! Did we say wine?
6 Surprising Health Benefits of Eating Your Carrots
Carrots may not be a trendy food, but eating them may provide myriad health benefits.
9 Things Dentists Wish You Knew About Teeth Whitening
Everyone wants a mega-watt smile, but teeth whitening isn’t for everyone. Here’s what you need to know before you get...
Signs You’re Suffering From Disordered Eating
Certain behaviours may suggest that you have issues with food. Here's what to look for.
When to Worry About a Cough That Won’t Go Away
Is that lingering cough simply annoying or the sign of something much worse? Here’s how to tell if it’s time...
Why You Should Be Tracking Your Menstrual Cycle
Apple has launched a Cycle Tracking app—and unlike other (free) apps of the same genre, it does so much more...
3 Expert Tips for Being “Healthy as F*ck”
Being your healthiest self isn't about eating only superfoods and hitting up Spin class five times a week—it's about making...
The Trick to Falling Asleep—and Staying Asleep All Night
Drift off to dreamland, without the use of sleeping pills. Meditation can get you to la-la-land, pronto.
