What Is Dead Butt Syndrome? 6 Workout Moves That Help This Painful Condition
An exercise physiologist shares the best workouts to help "dead butt syndrome"—a painful condition, also known as gluteus medius tendinopathy,...
12 Teeth-Cleaning Mistakes That Make Dentists Cringe
We asked dentists to reveal the dental mistakes that make them cringe, from rushing your toothbrushing to overusing whitening products.
44 Health Mistakes People Make Every Day
From the way you sit to how you use your phone, there are little things you do each day that...
7 Shoe Mistakes You’re Making That Hurt Your Feet
We asked podiatrists to reveal the most common shoe mistakes people make when choosing footgear and how to avoid foot...
3 Essential Support and Mobility Moves for Your Back
All you need is a set of dumbbells and a little motivation to do these mobility moves to strengthen and...
6 Uses for Witch Hazel That Might Surprise You
Witch hazel has been a go-to treatment for centuries for everything from infections to bug bites.
7 Surprising Home Remedies for Teeth Grinding
Health experts offer home remedies to help reduce teeth grinding and prevent complications like jaw pain.
Shay Mitchell Shares the Best Way to Support Any Mom in Your Life
The Canadian actress talks about life as a new mom and what she’s up to in quarantine.
10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do
Gardening does a lot more than make your yard look nice or deliver fresh veggies. It can boost your immune...
How to Build a Strong Microbiome to Improve Your Gut Health
Registered dietitians and twin sisters Rebecca and Reisha Harper reveal the best foods to give your gut microbiome a healthy...
8 Things Pain Doctors Do to Prevent Arthritis
Rheumatologists and other pain management doctors offer the healthy habits they follow to avoid arthritis pain, from an anti-inflammatory...
11 Surprising Things That Could Ruin Your Hearing
You know to grab earplugs at a rock concert, but from diabetes to spin class, these other causes of hearing...
9 Science-Backed Reasons to Try Adult Colouring Books
Colouring books are not just for kids, they can relax the mind and provide stress relief for adults, too. Here's...
Why You Shouldn’t Scratch Bug Bites
There are good reasons you shouldn't scratch that bug bite itch. Here are some anti-itch remedies that should help.
9 Health Issues Millennials (and Their Parents) Need to Stop Ignoring
Although you may think you're in the prime of life, millennials are actually at a vulnerable age for some health-related...
11 Exercises That Help Build Stronger Lungs
There are easy things you can do to improve your lung health—and these exercises and breathing techniques are worth a...
8 Harmless Habits That Could Be Giving You Osteoporosis
You know you need your calcium, but you might not realize other lifestyle factors that could increase your risk for...
17 Sneaky Signs You Need to See a Sleep Doctor
If your sex drive is dead or you can't shake a cold, it may be a lack of quality sleep....
12 Things Your Doctor Might Not Tell You About Pain Medication
Be smart about pain medication. Here’s what doctors say you need to know about opioids and the management of chronic...
This Condition Can Cause You to Sweat on Just One Side of Your Body
Harlequin syndrome is a rare disorder that can lead to embarrassing one-sided flushing.
25 Genius Ways to Get a Healthy Lifestyle on a Budget
Here are some healthy living tips from doctors, nutritionists, and other wellness experts on how to save money and be...
What Doctors Need You to Know About TMJ Disorder
Medical experts reveal everything you need to know about how to prevent jaw pain and the types of treatments available,...
This Wild Veggie Is Nature’s Answer to Fighting Allergies
Suffering from spring allergies and ready for a natural solution? Try adding wild leeks into your menu planning. They combat...
The 30 Worst Pieces of Allergy Advice Doctors Have Ever Heard
How many of these allergy myths have you fallen for?
10 Ways to Get Rid of Negative Energy
It’s been a year like no other. And while we can’t change world events, with a few strategies we can...
Wanderlust: How to Have a Wellness Getaway in San Francisco
One of the ways we're getting through the current pandemic is by dreaming about our favourite travel destinations. Here, managing...
What Kind of Candle to Light for Every Mood
Scent has a powerful effect on your emotions – anyone who has ever smelled her childhood laundry detergent or ex’s...
5 Tips That’ll Help You Feel Good in Quarantine
BH editors rely on this wellness expert's classes for helping them relax and get centred, so they asked the feel-good...
Does Washing Clothes Protect Against Coronavirus?
Health experts reveal whether washing your clothes can protect against Covid-19 and the precautions they take to prevent the spread...
