Health

Mental health experts share the power of positive thinking, the usefulness of positive affirmations, and tips for how to start...

It depends. Here’s what an acupuncturist has to say about who would benefit from an acupressure mat.

For all the benefits they provide, weighted blankets don't require much more care than traditional bedding. Here are a few...

Patio heaters may be sold out across Canada, but that doesn't mean socially-distanced outdoor visits should leave you in the...

We've selected the best vibrator, high-rise undies, chunky socks and more that'll make your lockdown life a little more pleasurable.

Your blue eyes, your brown hair, and, yes, your heart health can be passed down through the generations. Here's what...

Heart disease is the second leading cause of death in Canada. Here’s what to know about the types of heart...

Canadian writer, playwright and coach Trey Anthony shares the lessons passed down from her stoic grandmother, and how learning to...

Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy and...

There’s a lot of confusion that still exists around hormone therapy. Here’s what experts have to say about its ability...

Taking care of your heart can help you live a long and healthy life. Here's what causes heart disease, according...

High blood pressure rarely causes any symptoms, which is why knowing your numbers and taking steps to make sure they...

Identify, challenge and replace distorted thoughts so you can reach your health and wellness goals. An expert shares how to...

Every January, we pledge that this will be the year we keep our resolutions—and then we don't. Why is that?...

Astrology is fun, but can an obsession with the stars do more harm than good? Here's what therapists think.

A mental health expert shares the best ways to prepare for the new year to make it as good as...

2020 was the year that I searched for perspective, and found community. Here’s what I learned.

Research reveals that pardoning others can heal you emotionally — and physically.

Toxic positivity doesn't leave room for true feelings. There are many good reasons to look on the bright side, but...

An attitude of gratitude can inspire and motivate you even in dark times. Here are some gratitude quotes to make...

Do you exercise to relieve stress? Good for you! Only 40 percent of Canadians use fitness to cope with stress,...

The pandemic has made some women decide to freeze their eggs. Here’s what to know if you’re considering it, too.

High levels of stress can lead to an increase in heart rate and blood pressure. Here's how to reduce stress...

In the quest for pearly white teeth, it's easy to fall into bad bleaching habits that can do more harm...

We all have a favourite Christmas movie, but holidays on the small screen can be just as magical. Here's your...

From lavish musicals to quirky romantic comedies, these holiday movies on Netflix Canada will surely get you in the festive...

Working from home with an incorrect ergonomic desk setup can lead to bad posture, but posture correctors may help. Here's...

Cuddling, which includes hugging and snuggling, can provide comfort and support during times of stress.