Medicine Ball Moves Anyone Can Do at the Gym
Here are five different ways to add this traditional body-toning tool to your workout routine.
How Often Should You Eat to Lose Weight?
Nutritionists' feedback on a new study may surprise you.
Does CoolSculpting Work? Here’s What Happened When I Tried It
Six million people have had stubborn fat removed by cryolipolysis, aka CoolSculpting. But can "freezing" your fat off really work?
The Workout Routine You’ll Want to Jump Right Into
It'll get your heartrate up, help you de-stress, and more—but our favourite thing about rebounding? It's so much fun.
6 Simple Exercises to Sculpt Your Shoulders
It is shoulder season after all.
The Benefits of Working Out Your Core—Aside from Getting Abs
We asked an expert about the importance of exercising our core.
ASICS is Hosting a 5K Fun Run to Celebrate Global Running Day
Lace up and hit the pavement for Global Running Day!
9 Essentials Every Cyclist Needs for Their Commute
In honour of Bike Month, we've rounded up everything you need for the most enjoyable commute.
Intermittent Fasting: Here’s How To Start
These are the answers you're looking for.
Why Chicago Marathon is the Perfect Destination Race
Why you should choose Chicago Marathon as your next destination race. Plus, how to plan your weekend in the Windy...
This Kind of Training Is Crucial If You’re In Your 50s
It’s never too late to start exercising.
The Biggest Factor That Causes Your Body to Deteriorate As You Age
Plus, the exercises you should focus on as you enter your 60s.
Eat Before or After Exercise? Science Finally Has the Answer
It's been one of the biggest unanswered questions in the fitness world—until now.
In Your 40s? This Form of Training Will Keep Your Weight Under Control
The "middle-age spread" is not a myth.
How You Should Be Exercising In Your 30s
An industry expert shares some suggestions.
I Did 8 Weeks of the F45 Challenge. Here’s What It’s Really Like.
Here’s how I lost 16 pounds and finally learned how to do a proper push up.
I Lost 120 Pounds—Without Giving Up Pizza
This pizza store manager tried and failed to lose weight several times. It wasn't until he began tracking his calories...
16 Things to Never Do at the Gym
Gym culture has an etiquette all its own.
Canadian Olympian Phylicia George Reveals How to Find Joy in Exercise
Athletes — they’re just like us.Â
Best Tips for Preventing An Injury While Exercising, If You’re Overweight
Follow these injury prevention steps to ensure that you train safely and effectively.
5 Moves to Help Relieve Tight Muscles
Your muscles will thank you.
10 Signs You’re Sabotaging Your Weight Loss
Learn how to lose weight in a healthy way and keep it off for good.
6 Essential Cool Down Stretches to Help Avoid Injury
They're only going to benefit you in the end.
5 Ways Elite Athletes Optimize Their Performances (and Their Lives)
How the world’s top athletes get the most out of training and recovery to reach the pinnacles of their careers.
How to Find the Weight-Loss Plan That Will Work for You
Bodies are not one-size-fits-all, and weight-loss plans aren't either. Here's how to find a personalized diet that fits your goals,...
Christine Sinclair: The Canadian Soccer Player Paving the Way for Female Athletes
The Olympian is about to break a world record, but her ultimate goal is to improve women’s sports in Canada.
Your Guide to the 10 Best Cardio Machines At The Gym
These cardio machines are designed increase the intensity of your workouts.
Beginner’s Guide to Training for a Half Marathon
With the number of half-marathon finishers increasing exponentially every year, and more women crushing their PBs, the half-marathon is having...
Running Gear Guide: 22 Spring Pieces To Get You To The Finish Line
Get ready for race season with these essential running items.
