These Weight Loss Photos May Just Be the Motivation You Need
Making any kind of change is hard—and it’s even harder when results aren’t immediate. Check out these amazing weight loss...
See Ya, Love Handles! These Trainer-Approved Moves Will Make Them Disappear
No, you can’t target fat in any one area, but you can spot-tone up to get rid of your love...
14 of the Best Atkins Diet Foods for Your Shopping List
If you’re giving the Atkins diet a try, add these foods to your grocery list.
15 Best Yoga Mats on Amazon
A bad yoga mat can prevent you from getting the most out of your moves. These top-rated mats on Amazon...
9 Natural Appetite Suppressants That Really Work
Putting the brakes on hunger naturally can help prevent overeating and the weight gain that comes with it.
Looking to Improve Your Workout Performance? Change Your Music
Struggling to stick to your training plan? Try changing your playlist…
How to Lose 10 Pounds (and More) from Women Who Did It
These insider tips from 16 people who lost weight could tip the scale for you.
Everyone in Vancouver Is Obsessed With This Workout Class
This celeb-loved class comes from NYC to bring you catharsis through calisthenics.
5 Moves to Do With a Resistance Band for a Full-Body Workout
This workout will tone you all over.
How to Snap Out of a Fitness Rut
Hit a workout plateau? Peter Levidis, a certified athletic therapist, shares how to amp up your sweat sesh to get...
9 Medical Causes of a Slow Metabolism
What’s really causing that weight gain and sluggish feeling? These hidden factors may surprise you.
A Full-Body Workout That Solely Uses a Stability Ball
Grab your stability ball to try this well-rounded workout. Geoff Wintonyk, a senior instructor at Fit Factory Fitness, shows us...
The Cabbage Soup Diet Can Help You Lose a Ton of Weight—But Is It Safe?
Fad diets come and go—but the cabbage diet soup seems to remain a popular option for many people who are...
How One Woman Overcame Her Food Addiction and Lost Weight—and Kept it Off
How Food Addiction Councillor Sandra Elia lost 100 pounds by learning to love herself, whatever her weight.
Diets for Women Over 40: How to Stay Healthy and Lose Weight
Women over 40 have different metabolic needs, so you’ll need to make some dietary adjustments. Here are the diet swaps...
What to Eat First Thing in the Morning to Help You Lose Weight
Researchers and dietitians agree that starting your day with a healthy breakfast that includes this single source of protein could...
This Ancient Practice Might Be the Key to Better Aging
Sure, it helps you look and fee great now. But research shows yoga can help keep you feeling young and...
An Effective Workout You Can Do On Your Stairs
There's no need to head to the gym to get a good workout. Just hop over to the stairs in...
How Meghan Markle Fights Jet Lag
The Duchess of Sussex uses yoga to fight travel fatigue—and so much more.
Muscle Soreness? Here’s What You’re Missing in Your Workout Routine
We've got the pre- and post-workout solution to help repair your muscles.
Mistakes You’re Making When Strength-Training—and What You Should Actually Be Doing
For weight training, HIIT workouts, and muscle exhaustion sequences, there are a few key tips you need to know to...
This Is How Soon You Can Exercise After Giving Birth
Just had a baby and wondering how you can get back into working out? Peter Levidis, a certified athletic therapist,...
4 Common Fitness Obstacles—and How to Overcome Them
Here's to making fitness obstacle-free.
How To Stay Motivated To Your Workouts In The Summer
It's too beautiful outside. You'd rather meet friends on the patio. No matter your excuse to not work out, we'll...
Never Skip the Gym Again: 10 Workout Motivation Hacks
The next time you want to skip your workout, try one of these motivating tips.
Canadian Fitness Influencers Who Will Motivate You to Get Fit this Year
Get ready to hit the ‘Follow’ button.
What To Do When Your Motivation is Seriously Lacking
Time to get off the couch.
38 Fat-Burning Foods to Help You Lose Weight
There's no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat...
The Key to Achieving Your Running Goals? Have an Incentive
One writer shares why booking a springtime race in Barcelona was the best motivation to keep her logging kilometres.
