12 Rules You Should Memorize Before Taking a Yoga Class
No, yoga teachers are not judging you, but they may be less excited to see you if you're not following...
Walking This Number of Minutes Will Boost Your Mood
How long should you walk to feel better? You can reap the mood-boosting rewards of exercise in less time than...
Can’t Take 10,000 Steps a Day? Do This Instead
For days when it's not feasible to cram in the recommended 10,000 daily steps, this tip has got you covered.
How to Avoid Weight Gain When the Gym Is Closed
Health experts share their tips on how to improve your fitness, eat healthy, and avoid weight gain while you stay...
3 Canadian Fitness Experts Get Real About Weight Loss
What should women understand about exercising to lose weight? Are spot-target workouts effective? Are cheat days okay? Three Toronto-based fitness...
The Best Streaming Workouts for Women
Here, five first-person accounts on the most fun and effective online workouts
12 Canadian Fitness Studios Offering Free Streaming Workout Classes
Although local studios have shut down due to the Covid-19 pandemic, many are dedicated to bringing the fitness community together...
The Weight Loss Motivation That Helped These 20 People Lose Weight
Here are people who followed the best Instagram accounts for weight loss to find the motivation and inspiration to shed...
14 of the Most Impressive Keto Diet Before-and-After Pictures
These people show how successful this popular ultra-low-carb, high-fat diet trend can be. Read their stories, get their advice, and...
The Safest Prenatal Yoga Poses for Each Trimester of Your Pregnancy
Looking for a way to relax or stay fit? You might want to consider prenatal yoga to best support your...
Spring into Your Summer Body
Fitness hacks from Canada’s top trainers.
4 Key Body Parts You Should Exercise Now
Treat your muscles like an RRSP: The younger you invest, the more you'll benefit later on.
7 Common Medications That Can Contribute to Weight Gain
You may be healing your body at the expense of your waistline. Here's what to look for in your medicine...
9 Foods You Need to Eat to Build More Muscle
If you want to build muscle, you have to give your body the building blocks it needs, and that means...
5 Fitness Experts Reveal the One Move That Transformed Their Body
Workout results take forever, don't they? Now you can take the guesswork out of the picture, thanks to these personal...
17 Tips to Get Over a Weight-Loss Plateau
Maybe your weight-loss efforts started with huge results, but now you can't seem to get your momentum back.
This One Workout Can Help Trim Your Waistline
Forget crunches and hours spent on treadmills.
17 Packaged Foods That Can Help You Lose 10 Pounds This Month
When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your best friend. It all depends on...
Why Low-Carb Diets Aren’t the Answer
Eating a low-carb diet might move the needle on the scale, but there are plenty of reasons it's not the...
Use This Trick to Stop Dreading Your Workouts
Getting motivated to do your workout may be as simple as changing the way you think about it.
Can Certain Teas Help You Lose Weight?
Drinking certain teas are proven to help with losing weight.
14 Dumbbell Exercises to Build Your Upper Body Strength
Tone the muscles in your chest, the back of your shoulders, and your arms with dumbbells. It's easy with these...
8 Dance Workouts Perfect for People Who Hate Exercising
Don't force yourself to do a workout you hate. It's much more productive to opt for something you enjoy that...
10 Trainer Tips to Effectively Lose Weight in Two Weeks
Fitness professionals share their tips on how to effectively lose weight—the healthy way—in just two weeks.
13 Weight-Loss Facts You Always Get Wrong
Experts finally set the record straight on the most common questions about weight loss.
13 Truths About Body Fat You Need to Know
There are several types of body fat, and some types, namely brown or beige fat, are actually good for you....
How Real People Lost Weight on the Whole30 Diet
If you’ve ever heard of the Whole30 diet, you’ve probably heard about how limiting it is. But some people have...
7 Compelling Reasons You Should Try Acupuncture for Weight Loss
When every diet out there has failed you and hitting the gym has done all it can, acupuncture may be...
The 7 Essential Exercises for Your Fitness Program
We’ve zeroed in on the best ways to get fit, flexible and strong.
