Fitness

It's easy enough to make goals'sticking to them over the long haul is the challenge. Follow these 14 expert tips...

The research is in: food diaries really do help you lose weight. Download and print our Best Health food diary...

A healthy lifestyle is easier to achieve when you've got support. Learn how to start your own weight loss support...

Yes, you can lose weight and get toned while having fun. Find out how effective the fitness games on Nintendo's...

Push-ups aren't just for men. Here's how to make this timeless strengthening exercise work for you

Learn about how one group of women in Quebec bonds'and gets fit'over cross-country skiing. (The hot chocolate isn't so bad,...

A great cardio workout, hockey also strengthens leg, ab and back muscles'and it's not just for the boys. Learn about...

Trying to get to your healthiest weight? Reach your goals with this collection of articles, recipes and inspiring stories from...

Don't be afraid of the dreaded squat.

Fed up with your ho-hum gym routine? Try one of these fresh workout ideas

The weather's turning chilly, but that's no reason to hide out on the couch. Whether you're starting an exercise plan...

Bad posture getting you down? It shouldn't be'you can easily get good posture. Just follow these simple exercises to improve...

This October 5, Best Health and Reader's Digest are joining the CIBC Run for the Cure. Find out more about...

Learn how to run with our guide to running better, whether you're training for a 5K or marathon or just...

After watching Michael Phelps and Dara Torres in the Olympic Water Cube, I’ve decided to take a harder look at

With obesity on the rise, it only makes sense for families to work out together. Try one of these family...

Get fit and motivated with an outdoor boot camp

Have fun this summer while getting fit and toning up with our innovative plan

Running outdoors is great, but treadmills offer some surprising benefits

Run your way to a slimmer body, longer life and better mood

Use this primer and get running on the road to optimum fitness

5 things every woman should know to get the most out of her workouts

Calculate your target heart rate

A virtual health challenge helps a group of Montrealers stay in shape

Boost your mood, save time and look younger with exercise

Try these expert tips to stay on track with your weight-loss plan

Do this strength-training regimen twice a week or more to see results in as little as four weeks

Get the most out of your walking workout with these expert ideas

Start the Best Health Walking Plan today to get trim and fit in just eight weeks