![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tone_268_18.jpg?resize=568,568)
14 ways to make your fitness goals stick
It's easy enough to make goals'sticking to them over the long haul is the challenge. Follow these 14 expert tips...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fooddiary_268_18.jpg?resize=568,568)
Best Health printable food journal
The research is in: food diaries really do help you lose weight. Download and print our Best Health food diary...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/weightlossgroup_18.jpg?resize=568,568)
5 steps to starting a weight loss support group
A healthy lifestyle is easier to achieve when you've got support. Learn how to start your own weight loss support...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/videogame_18.jpg?resize=568,568)
Video game fitness reviews
Yes, you can lose weight and get toned while having fun. Find out how effective the fitness games on Nintendo's...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/besthealth_pushup_268_18.jpg?resize=568,568)
What push-ups can do for you
Push-ups aren't just for men. Here's how to make this timeless strengthening exercise work for you
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/skiing_girls_286_18.jpg?resize=568,568)
Stay fit with cross-country skiing
Learn about how one group of women in Quebec bonds'and gets fit'over cross-country skiing. (The hot chocolate isn't so bad,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/hockey_268_18.jpg?resize=568,568)
Get in shape with women’s hockey
A great cardio workout, hockey also strengthens leg, ab and back muscles'and it's not just for the boys. Learn about...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/weightsandscale_18.jpg?resize=568,568)
Lose weight the healthy way
Trying to get to your healthiest weight? Reach your goals with this collection of articles, recipes and inspiring stories from...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/10/how-to-do-squats-properly-.jpg?resize=568,568)
How To Master Squats (The Right Way)
Don't be afraid of the dreaded squat.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fitnesstrends_18.jpg?resize=568,568)
7 hot fitness trends
Fed up with your ho-hum gym routine? Try one of these fresh workout ideas
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/5KRunningPlan_18.jpg?resize=568,568)
How to get fit this fall
The weather's turning chilly, but that's no reason to hide out on the couch. Whether you're starting an exercise plan...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_swanlake_18.jpg?resize=568,568)
Improve your posture
Bad posture getting you down? It shouldn't be'you can easily get good posture. Just follow these simple exercises to improve...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/FunRun_18.jpg?resize=568,568)
Run for the Cure: Meet our runners
This October 5, Best Health and Reader's Digest are joining the CIBC Run for the Cure. Find out more about...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_womanrunningbeach_18.jpg?resize=568,568)
How to run: Our guide to running better
Learn how to run with our guide to running better, whether you're training for a 5K or marathon or just...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Five reasons to swim for health
After watching Michael Phelps and Dara Torres in the Olympic Water Cube, I’ve decided to take a harder look at
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/FamilyFitness_18.jpg?resize=568,568)
3 family fitness ideas
With obesity on the rise, it only makes sense for families to work out together. Try one of these family...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/BootCamp_18.jpg?resize=568,568)
Fitness trend: Boot camp
Get fit and motivated with an outdoor boot camp
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/summerfit_18.jpg?resize=568,568)
Summer-fit plan
Have fun this summer while getting fit and toning up with our innovative plan
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/treadmill_18.jpg?resize=568,568)
Treadmill or outside?
Running outdoors is great, but treadmills offer some surprising benefits
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/running_18.jpg?resize=568,568)
5 reasons to run
Run your way to a slimmer body, longer life and better mood
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/FAN2033882_18.jpg?resize=568,568)
Running 101
Use this primer and get running on the road to optimum fitness
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/MaximizeExercise_18.jpg?resize=568,568)
Maximize your exercise
5 things every woman should know to get the most out of her workouts
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/heart-98812613_13.jpg?resize=568,568)
Heart rate calculator
Calculate your target heart rate
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/FunRun_18.jpg?resize=568,568)
Fit friends
A virtual health challenge helps a group of Montrealers stay in shape
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/abswoman_18.jpg?resize=568,568)
6 (surprising!) reasons to work out
Boost your mood, save time and look younger with exercise
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Dietitian-Tips-For-Weight-Loss-_06.jpg?resize=568,568)
6 Ways To Drop Those Extra Few Pounds
Try these expert tips to stay on track with your weight-loss plan
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/younger-99860838_13.jpg?resize=568,568)
20-minute toning workout
Do this strength-training regimen twice a week or more to see results in as little as four weeks
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/walkwoman2_18.jpg?resize=568,568)
7 walking tips
Get the most out of your walking workout with these expert ideas
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/walkinggals_18.jpg?resize=568,568)
Weeks seven & eight
Start the Best Health Walking Plan today to get trim and fit in just eight weeks