Fitness

Need inspiration for body-sculpting at home or at the gym? Pick and choose from our selection of exercises for your...

Use this simple toning plan to strengthen and define your midsection

Let's get physical! Learn how these simple exercises can improve your sex life

Get the skinny on weight loss with these research-based tips

Yes, you can get in shape without getting into debt. Try these bargain fitness buys to boost your home workout...

It's tempting to trim excess inches quickly. But before you try any of these four rapid-weight-loss options'including gastric banding, hoodia,...

Are YOU participating in the Weekend to End Breast Cancer walk in Toronto on September 12 and 13? I am,

We've zeroed in on the best ways to get fit, flexible and strong

Add the power of technology to your workout routine with these three cool tools for running and walking

Do these leg moves inside or out'you'll see results either way (we promise)

A good sports bra is essential to a comfortable workout. Find the right sports bra for you'from A-cup to plus-size'with...

Canadian women are increasingly discovering the joys of surfing on our own shores'and farther south. Here's why "hanging 10" is...

This weekend I ran my longest race ever, the Acura Toronto 10-Miler. (That’s 16.1 kilometres, or 60 percent longer than

Standing Pigeon is a deep hip stretch that can produce intense sensations, but it's a gem that gets right to...

After sampling many teachers and countless classes in yoga studios across Toronto, I've come up with a few favourites. Here...

When I took up yoga this year, the first thing I did was purchase two pairs of Lululemon pants. (Just

Dodgeball is a great cardio workout, but it's also a lot of fun and a great way to relieve stress

How you can lose a pound a week by walking for at least 45 minutes five times a week

Walking is the perfect exercise'it's a low-impact way to get fit, get healthy and even get slim. Find out what...

Biking is fun, eco-friendly'and can help you shed pounds. Learn to do your own bicycle tune-up and save money, too

Curious about Muay Thai? Step into the ring with a group of women who kick-box for charity'and for the challenge

Exercise only keeps you healthy if you do it. Here are 7 workout options that will keep you motivated, having...

This simple arm workout uses both dumbbells and your own body weight to help you develop stronger and sexier arms,...

Best Health web editor Kat Tancock is running her first half-marathon this fall. Follow along and offer support as she...

How Dance Dance Party Party gives women the chance to go dancing with friends and work up a sweat'without having...

The secret to shedding pounds, and keeping them off, may be as simple as writing down what you eat and...

Across Canada, women are discovering snowshoeing as a fun way to stay fit. Find out how to get started

Snowshoeing is an effective workout and a fun, easy way to get outside and enjoy winter. Find out where to...

There's emerging evidence that your brain and even household chemicals can play a major role in weight gain. Here's how...