Fitness

With all this time spent at home in quarantine, it's easy to feel like you're out of shape—but how can...

Whether you're looking for a stronger core, better balance, or a calmer mind, Pilates can answer your needs.

Pilates includes low-impact exercises and small movements that focus on the core. Here's how the practice can help you slim...

Get the benefits of a higher metabolism with the help of these little tricks that provide a big payoff.

Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief,...

If you're feeling tightness in your lower body or pain in your feet or knees, it may be time to...

You don't need a gym membership to work your hamstrings. You can easily do these hamstring exercises at home.

We tried Apple's newest service to break out of our at-home exercise rut. Here's what you need to know, and...

Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to...

Whether you're a casual cyclist commuting around your city, a mountain biker chasing an adrenaline high or an off-road cyclist...

More women than ever are cycling — it’s a way increase your cardio, improve your mental health, connect with nature,...

Protect your most precious asset by following this advice.

These expert tips are sure to help you recover after a long bike ride — and get you ready for...

Ready to get going on a bike ride? These apps can help you find new routes and navigate well-worn ones.

Collagen may boost skin health, but its role in weight loss is unclear. Here's what to know about taking collagen...

Here are four ways that golf is shedding its rep as costly and difficult—plus, what you need to know before...

Sweaty, soiled workout gear can start to stink if you don't wash it correctly. Try these tips to get the...

When your legs are feeling tight, use these quad stretches to help loosen them up.

That sore hip could be a strain, tear, or something else. Here's the scoop on possible causes, treatments, and prevention...

Disinfecting and cleaning your yoga mat regularly can prevent viruses, bacteria, and other germs from lingering, and it may help...

Not all exercise is worth your effort. Wellness experts reveal the moves they think are a waste of time, and...

We asked Kate Gillespie, a yoga instructor and legacy ambassador for Lululemon, to impart her yogi wisdom to soothe what...

Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint.

A well-balanced exercise routine is key to prevent and reduce low back pain.

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I...

Yogi? Runner? Just starting out? There’s an app for that.

Try these upper body exercises, from push-ups to dumbbell bicep curls, to strengthen your arms and safeguard your health.

Winter weather and the pandemic have put a damper on cardio workouts outside the home, but that doesn't mean you...