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10 Signs You’re Out of Shape
With all this time spent at home in quarantine, it's easy to feel like you're out of shape—but how can...
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8 Ways Pilates Benefits Your Body
Whether you're looking for a stronger core, better balance, or a calmer mind, Pilates can answer your needs.
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6 Ways Pilates May Help You Lose Weight
Pilates includes low-impact exercises and small movements that focus on the core. Here's how the practice can help you slim...
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50 Simple Ways to Boost Your Metabolism
Get the benefits of a higher metabolism with the help of these little tricks that provide a big payoff.
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14 Benefits of Walking for Just 15 Minutes
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief,...
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4 Calf Stretches Everyone Needs
If you're feeling tightness in your lower body or pain in your feet or knees, it may be time to...
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4 Hamstring Exercises You Can Do at Home
You don't need a gym membership to work your hamstrings. You can easily do these hamstring exercises at home.
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Can Apple Fitness+ Change Your At-Home Workout Game?
We tried Apple's newest service to break out of our at-home exercise rut. Here's what you need to know, and...
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The Types of Stretching Fitness Experts Recommend—and One They Avoid
Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to...
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15 Items That’ll Make Your Bike Ride So Much Better
Whether you're a casual cyclist commuting around your city, a mountain biker chasing an adrenaline high or an off-road cyclist...
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The Benefits of Biking, For Your Body and Mind
More women than ever are cycling — it’s a way increase your cardio, improve your mental health, connect with nature,...
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Expert Tips on How to Buy a Bike Helmet
Protect your most precious asset by following this advice.
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It’s the Summer of Two Wheels! Here Are Some Post-Ride Rituals to Try Now
These expert tips are sure to help you recover after a long bike ride — and get you ready for...
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5 Handy Biking Apps to Amp Up Your Ride
Ready to get going on a bike ride? These apps can help you find new routes and navigate well-worn ones.
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Can Collagen Really Help You Lose Weight?
Collagen may boost skin health, but its role in weight loss is unclear. Here's what to know about taking collagen...
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This Is the Perfect Pandemic Sport to Get Into Now
Here are four ways that golf is shedding its rep as costly and difficult—plus, what you need to know before...
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Here’s How to Get the Sweat Smell Out of Workout Clothes
Sweaty, soiled workout gear can start to stink if you don't wash it correctly. Try these tips to get the...
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4 Quad Stretches Everyone Should Know
When your legs are feeling tight, use these quad stretches to help loosen them up.
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What It Means if You Have Hip Pain When Running
That sore hip could be a strain, tear, or something else. Here's the scoop on possible causes, treatments, and prevention...
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How to Clean Your Yoga Mat the Right Way
Disinfecting and cleaning your yoga mat regularly can prevent viruses, bacteria, and other germs from lingering, and it may help...
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16 Moves That Fitness Instructors Think Are a Waste of Your Time
Not all exercise is worth your effort. Wellness experts reveal the moves they think are a waste of time, and...
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3 Everyday Ailments You Can Relieve With Yoga
We asked Kate Gillespie, a yoga instructor and legacy ambassador for Lululemon, to impart her yogi wisdom to soothe what...
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5 Stretches for Upper Back Pain
Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.
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5 Stretches and Exercises for Shoulder Pain
Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint.
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4 Exercises for Lower Back Pain
A well-balanced exercise routine is key to prevent and reduce low back pain.
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I Tried a Rebounder Trampoline for At-Home Workouts and Here’s What It’s Like
A fun workout you can do at home in a small space? Sign me up. Here's what happened when I...
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This Is the Best Fitness App for You
Yogi? Runner? Just starting out? There’s an app for that.
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How to Get Stronger Arms With These 5 Easy Moves
Try these upper body exercises, from push-ups to dumbbell bicep curls, to strengthen your arms and safeguard your health.
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7 Best Cardio Workouts You Can Do at Home
Winter weather and the pandemic have put a damper on cardio workouts outside the home, but that doesn't mean you...