![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/winterfitnessfun.jpg?resize=568,568)
6 secrets to making winter fitness fun
Don't hide inside this winter'with these tricks, you'll be craving the fresh, crisp outdoor air
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/skiers.jpg?resize=568,568)
6 ways to save on skiing and snowboarding
Skiing and snowboarding are a fabulous way to enjoy winter'but they're not a cheap hobby. Try these 6 tips to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_snowboarder.jpg?resize=568,568)
Snowboarding vs. skiing: Which is right for you?
Get the truth on the pros and cons of snowboarding and skiing, and find out which one you should tackle...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_winter-running.jpg?resize=568,568)
Winter running 101
Don't hang up your running shoes once the snow starts to fall. Here's the info you need to keep going...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_chili.jpg?resize=568,568)
8 foods to fuel your winter activities
Give your body the energy it needs before and after winter exercise with this nutrition and healthy-eating tips
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/skiing_0.jpg?resize=568,568)
8 ways to become a better skier
Looking to take your skiing to new heights? Here are eight ways you can boost your skiing skills on and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_womanskiing.jpg?resize=568,568)
Skiing for beginners: What you need to know
Always wanted to ski, but never knew where to start? Make this the winter you finally do it. Here are...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/snowboarder_21.jpg?resize=568,568)
7 reasons to exercise outdoors this winter
Don't be a fair-weather exerciser'make sure to enjoy the outdoors this winter. Here are seven reasons why
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/vacation.jpg?resize=568,568)
Outdoor winter vacations in Canada
They're cheaper, healthier and more eco-friendly than heading south. Check out these 6 options for winter vacations in your own...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/financial-literacy.jpg?resize=568,568)
6 ways to shrink your debt and your waistline
A recent study out of the University of Ohio found that women who lost a significant amount of weight also...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/money-weight.jpg?resize=568,568)
3 ways weight and debt are connected
Lean financial times don't necessarily lead to tighter belts. Here's how your expanding waistline is related to your shrinking bank...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/REEBOK_Jukari-Fit-to-Fly_0.jpg?resize=568,568)
6 new ways to get fit and have fun
Once, it was enough to pull on legwarmers and hit an aerobics class; now exercise is all about high-energy entertainment
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_000000235705XSmall.jpg?resize=568,568)
5 steps to sexy arms
Want to win an arm-wrestling match and look lovely in a strapless dress? Try these five exercises to help tone...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/scale_1.jpg?resize=568,568)
8 exercise myths you thought were true
Think you know everything about how exercise affects your body? Test yourself with these 8 common exercise myths
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
8 reasons why you can’t lose weight
Why your diet may not be working'and ways to drop extra pounds
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/housework-open.jpg?resize=568,568)
4 ways to get a workout doing housework
You may be getting more exercise than you think. Here's how your daily chores are helping you stay active and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_weightloss.jpg?resize=568,568)
The only weight-loss plan you’ll ever need
Want a long-term approach to losing weight'and keeping it off? Start with this simple formula
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/nike_1.jpg?resize=568,568)
Half marathon = check!
It’s been a long journey but it’s done now’I ran the half marathon at Nike Women’s in San Francisco on
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/aquafit2.jpg?resize=568,568)
7 reasons to try aquafit
You don't have to be a senior citizen to get a great workout from aquafit. Get in the pool and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/back_0.jpg?resize=568,568)
3 moves to strengthen your back
Do these three times a week and you'll soon feel (and look) invincible
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/main.jpg?resize=568,568)
7 recession-friendly ways to stay fit
Budget a little tight? Don't sacrifice your health for the bottom line. Here are 7 low-cost ways to stay in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/green-bike_0.jpg?resize=568,568)
How to adjust your bicycle
Avoid injury by properly adjusting your bike so it's just right for you
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/benefits-of-biking.jpg?resize=568,568)
The benefits of biking
Why cycling is so good for your body and mind'plus, how to pick the gear that's right for you
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cyclist_1.jpg?resize=568,568)
How to lose a pound a week
Simply add exercise; subtract food. Here are two weeks' worth of ideas to get started!
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tai-chi.jpg?resize=568,568)
Trying tai chi
It's an ancient Chinese art you can do anywhere, and it has health benefits. How could I resist?
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/hungry.jpg?resize=568,568)
4 myths and truths about weight loss
Find out which weight loss wisdom actually works and what's just a myth
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/nighteating.jpg?resize=568,568)
Why eating at night will make you gain weight
Find out why nighttime snacking could be your weight-loss downfall
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/dirty-dancing.jpg?resize=568,568)
10 best dance movies of all time
Get your groove on with our list of the best dance movies ever made
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/running-excuses.jpg?resize=568,568)
12 bad excuses to skip running
Instead of focusing on why you can't go for a run, turn those reasons into your motivation!