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Winning advice from Olympian Emily Brydon
Olympic Alpine skier Emily Brydon reveals her inspiring tips for staying healthy, fit and balanced
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How to make exercise a habit
Can't commit to working out? Here's how to make exercising a regular part of your life
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Health secrets from an Olympic medallist
Former skater Elizabeth Manley embraces life by taking more 'me' time, and by giving back
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4 weeks to a bikini-ready body
Beach vacation coming up fast? Follow our plan for healthy and achievable results
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Olympian to watch: Snowboarder Alexa Loo
For top-tier snowboarder Alexa Loo, the games are about focus'and making the most of her parents' support
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Olympian to watch: Freestyle skier Jennifer Heil
Freestyle skier Jennifer Heil won gold in the 2006 Olympics, and hopes are high she'll be on the podium again...
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How one woman fell in love with curling
Writer Patricia Pearson's first attempt at curling revealed that mastering this iconic Canadian sport is much harder than it looks
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5 Reasons to Try Yoga this Year
Whether you're new to yoga or trying to get back into it, here are five reasons to get on the...
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Train like an Olympic athlete
Olympic trainer Lucinda Jagger offers BH readers six moves to get you feeling (and looking) like an Olympic athlete
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6 gym-bag essentials
Accessorize your workout with the tools everyone should have in their gym bag
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5 workout tools and how to use them
Not all workout tools are created equal'while some add much-needed resistance to your workout, others will simply gather dust in...
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7 kid activities you should try as an adult
Living a healthy lifestyle can be child's play. Try one of these kid activities to help you stay fit'and have...
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5 retro fitness fads
From '80s aerobics to strippercise, take a ride in our way-back machine to remember the fitness trends we loved
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8 reasons why you’re gaining weight
Overeating and lack of exercise are obvious explanations for the extra pounds, but there might be a medical reason why...
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3 Celebrity Workouts You Can Do at Home
Hollywood trainers divulge their get-fit secrets on these three celebrity workout DVDs
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Top 10 fitness trends for 2010
Make fitness part of your life this year with these top 10 fitness trends'and learn how to incorporate them into...
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10-minute toning workout
This toning workout strengthens all your major muscles, raises your heart rate and blasts lots of calories'all in less than...
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3 Health Benefits of Yoga
Studies show that practicing yoga can improve your health in several ways. Here's more on the health benefits of yoga
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3 Soothing Yoga Moves
Relieve stress and improve your mood with these soothing yoga poses
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4 weight-loss secrets from a Hollywood trainer
Fitness expert Harley Pasternak gives you his celeb-worthy wisdom on fitness, nutrition and losing weight
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5 fun ways to get fit
If the thought of dragging yourself to the gym over the winter months has you feeling less than enthusiastic about...
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5 easy fitness resolutions
These five simple and attainable resolutions will help you fit exercise into your life, make healthier nutrition choices and enjoy...
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Get fit with badminton
Run, stretch, leap, lunge: Good old badminton serves up a calorie-burning cardio workout
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Caving for fun and fitness
More women are taking on the mental and physical benefits of caving
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The TV workout
Forget the gym'slip in a workout during your favourite half-hour TV show. Here's how
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How to set your winter fitness goals
Don't hibernate indoors this winter. Instead, get outside and get fit by participating in winter sports
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9 safety tips for winter sports
Don't let a mishap spoil your sporty winter fun this year. Instead, take savvy precautions that will ensure your safety...
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When are you too sick to work out?
How to tell if working out will help you heal'or make your illness worse
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Turn winter fun into winter fitness
Just being outside isn't enough to get in a workout. Here are some tips to turn family time into a...