Virtual weight loss: Can you shed pounds online?
The latest virtual weight loss programs could make your computer an essential tool for getting slim. But can you really...
Yoga pose of the month: Improve balance with leg lifts
Balancing yoga poses help you focus and concentrate and build strength in the core, hips and legs. Try this series...
The benefits of yoga
The benefits of yoga extend far and wide, whether you're a beginner or an avid yoga practitioner. Find out how...
The ultimate legs workout for women
Whether you're looking for long and lean or athletic and toned, these workout routines will strengthen any woman's legs
The ultimate guide to yoga
Whether you're a seasoned yogi or trying the practice for the first time, our ultimate guide to yoga will help...
How to be your own gym
Think you need an expensive fitness membership or tons of equipment to get in shape? Trainer Mark Lauren shares his...
Can you get fit quick?
Some exercise plans claim that they can get you fit with less exercise. But can you really get fit quick?...
The best total-body workout
The right fitness routine can help you reach your goals. Celebrity trainer Bruce Krahn has developed this total-body workout that...
Get fit with Ultimate Frisbee
This group of Vancouver women have taken tossing a Frisbee to a whole new level. Find out how you can...
Why sports are good for girls
Have a budding athlete on your hands? Here are a few reasons sports are good for girls
Workout videos: Bodyweight cardio matrix
Looking to work up a sweat ? Try these moves to get your heart pumping
3 easy moves to tone your legs and tummy
Turbo-charge your workout with some help from a weighted ball. Use these three simple moves to improve balance, and tone...
3 Yoga Poses for Beginners
New to yoga? These three yoga positions are great for beginners to try
The best new workout gear for summer
Ready to update your fitness wardrobe? Here's some of the best new workout gear for summer
Would you spend summer vacation at fat camp?
Finding it hard to make time for exercise in your busy day-to-day life? A summer vacation at fat camp may...
The top 5 free health apps
Want to lose weight, get in shape and keep track of your diet? There's an app for that! Here are...
9 tips for runners
Whether you're new to running or have been pounding the pavement for years, these nine tips for runners can help...
The best shoes for runners
Running is an inexpensive sport, but where you should spend some money is on quality shoes. Here are our picks...
Top 10 weight-loss mistakes
If you're having trouble shedding pounds, take a look at your strategy'you may be making some of these top 10...
6 moves for the ultimate butt workout
Try these exercises to lift and shape your glutes'then get ready to show off the results of this butt workout...
Canada’s favourite workout songs
From Lady Gaga to David Hasselhoff, the right music can help you stay motivated while you're sweating it out. Here...
Yoga pose of the month: Ease back tension with Standing Tabletop
The standing tabletop pose with alternate leg crosses is a simple, effective and easy way to loosen residual or chronic...
The cutest new in-line skating gear
Speed through your 'hood in this cute and functional in-line skating gear
A sensible guide to weight gain during pregnancy
Weight gain is a normal and healthy part of pregnancy, especially during the second and third trimesters
The best bras for runners
When it comes to running, choosing the right bra is just as important as wearing the right shoes. Here are...
Yoga for Beginners
Yoga has many physical, spiritual and mental benefits, and virtually no barriers to entry. Celebrated instructor Eoin Finn shares his...
5 ways to get over your fitness fears
Whether you're working out for the first time or trying to get back in shape, taking those first steps can...
Fitness tips from a rodeo champ
Making it to the top at the Calgary Stampede isn't just about knowing how to ride a horse. Get yourself...
5 Things You Need To Do Before Successfully Losing Weight
Don't start your weight-loss journey without doing these five things first.
