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Virtual weight loss: Can you shed pounds online?
The latest virtual weight loss programs could make your computer an essential tool for getting slim. But can you really...
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Yoga pose of the month: Improve balance with leg lifts
Balancing yoga poses help you focus and concentrate and build strength in the core, hips and legs. Try this series...
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The benefits of yoga
The benefits of yoga extend far and wide, whether you're a beginner or an avid yoga practitioner. Find out how...
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The ultimate legs workout for women
Whether you're looking for long and lean or athletic and toned, these workout routines will strengthen any woman's legs
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The ultimate guide to yoga
Whether you're a seasoned yogi or trying the practice for the first time, our ultimate guide to yoga will help...
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How to be your own gym
Think you need an expensive fitness membership or tons of equipment to get in shape? Trainer Mark Lauren shares his...
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Can you get fit quick?
Some exercise plans claim that they can get you fit with less exercise. But can you really get fit quick?...
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The best total-body workout
The right fitness routine can help you reach your goals. Celebrity trainer Bruce Krahn has developed this total-body workout that...
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Get fit with Ultimate Frisbee
This group of Vancouver women have taken tossing a Frisbee to a whole new level. Find out how you can...
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Why sports are good for girls
Have a budding athlete on your hands? Here are a few reasons sports are good for girls
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Workout videos: Bodyweight cardio matrix
Looking to work up a sweat ? Try these moves to get your heart pumping
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3 easy moves to tone your legs and tummy
Turbo-charge your workout with some help from a weighted ball. Use these three simple moves to improve balance, and tone...
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3 Yoga Poses for Beginners
New to yoga? These three yoga positions are great for beginners to try
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The best new workout gear for summer
Ready to update your fitness wardrobe? Here's some of the best new workout gear for summer
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Would you spend summer vacation at fat camp?
Finding it hard to make time for exercise in your busy day-to-day life? A summer vacation at fat camp may...
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The top 5 free health apps
Want to lose weight, get in shape and keep track of your diet? There's an app for that! Here are...
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9 tips for runners
Whether you're new to running or have been pounding the pavement for years, these nine tips for runners can help...
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The best shoes for runners
Running is an inexpensive sport, but where you should spend some money is on quality shoes. Here are our picks...
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Top 10 weight-loss mistakes
If you're having trouble shedding pounds, take a look at your strategy'you may be making some of these top 10...
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6 moves for the ultimate butt workout
Try these exercises to lift and shape your glutes'then get ready to show off the results of this butt workout...
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Canada’s favourite workout songs
From Lady Gaga to David Hasselhoff, the right music can help you stay motivated while you're sweating it out. Here...
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Yoga pose of the month: Ease back tension with Standing Tabletop
The standing tabletop pose with alternate leg crosses is a simple, effective and easy way to loosen residual or chronic...
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The cutest new in-line skating gear
Speed through your 'hood in this cute and functional in-line skating gear
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A sensible guide to weight gain during pregnancy
Weight gain is a normal and healthy part of pregnancy, especially during the second and third trimesters
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The best bras for runners
When it comes to running, choosing the right bra is just as important as wearing the right shoes. Here are...
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Yoga for Beginners
Yoga has many physical, spiritual and mental benefits, and virtually no barriers to entry. Celebrated instructor Eoin Finn shares his...
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5 ways to get over your fitness fears
Whether you're working out for the first time or trying to get back in shape, taking those first steps can...
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Fitness tips from a rodeo champ
Making it to the top at the Calgary Stampede isn't just about knowing how to ride a horse. Get yourself...
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5 Things You Need To Do Before Successfully Losing Weight
Don't start your weight-loss journey without doing these five things first.