Fitness

What are the biggest errors Canadians are making in the quest to stay healthy? We went to the experts'the finalists...

Touted as a fitness class that feels more like a party, Zumba provides all-over muscle toning and cardio exercise at...

Get into shape by running to these tunes by Canada's most famous rockers

Interested in trying hot yoga? Canada's own Moksha yoga could be what you're looking for

Here are six do-at-home shoulder exercises that will get you there if you do them three times a week

We tested some of the hottest new running shoes for spring to see if they live up to their claims....

Think you've tried everything to lose weight and you're still struggling? Think again. We've got 10 tricks you probably haven't...

Walking can be great exercise. Let our tips help you get the most out of your next walk

Improve your posture, prevent back injuries and sculpt sexy muscles with these four essential moves for a stronger back

Looking for a little inspiration to help shed those last few pounds? Our readers share their no-fail tips for a...

Improving your fitness will help you live a longer, healthier life. But did you know that it could save you...

Shedding excess pounds post-pregnancy may seem overwhelming, but with the right workout, it can also be a fun bonding experience....

So-called 'barefoot' shoes are increasing in popularity, but is running barefoot (or almost barefoot) really better for your feet?

Nothing gets you psyched up for a run quite like some kickin' tunes. Here are five great songs to add...

Tanya Kim, anchor of the entertainment show eTalk, shows us six essential Pilates exercises you can try at home

Whether you're a seasoned workout pro or just getting back into the swing of things, fitness gadgets can be useful...

Sure it's important to take your exercise routine seriously, but there's nothing wrong with getting a few giggles from watching...

In his new book, Why We Get Fat, author Gary Taubes argues that the real reason we get fat is...

Try these 5 everyday ways to boost your metabolism while at work or at home

This is the perfect time to tune up everything from the waist down by practicing "Squats at the Kitchen Sink,'...

It's not always easy for Hollywood stars to get in shape for the big screen. From five-hour workouts to 6000-calorie...

See what it's like to be on set at a Best Health photo shoot, plus get red-carpet worthy fitness tips...

Don't skip meals in an effort to drop pounds. This free weight-loss meal plan will help you lose weight, without...

Exercising together is a great way to spend this romantic holiday. Try this workout on Valentine's Day and carry on...

Getting into a regular exercise routine can be intimidating at the best of times, but when you're overweight or obese,...

These exercises developed by a dancer can help improve muscle strength and posture

Committed to getting fit this year? We've got your guide to the hottest fitness trends of 2011

Say goodbye to trouble spots! These fat-burning moves will help you get the hips, thighs and tummy you really want

Featured in "Slumdog Millionaire" and "So You Think You Can Dance," this intense, aerobic dance style is now a mainstream...