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4 big health mistakes
What are the biggest errors Canadians are making in the quest to stay healthy? We went to the experts'the finalists...
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Zumba: How to get started
Touted as a fitness class that feels more like a party, Zumba provides all-over muscle toning and cardio exercise at...
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The great Canadian playlist for runners
Get into shape by running to these tunes by Canada's most famous rockers
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Ask Best Health: What is Moksha yoga?
Interested in trying hot yoga? Canada's own Moksha yoga could be what you're looking for
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6 moves for strong, sexy shoulders
Here are six do-at-home shoulder exercises that will get you there if you do them three times a week
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Staff tested: The best new spring running shoes
We tested some of the hottest new running shoes for spring to see if they live up to their claims....
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10 weight-loss tricks you haven’t tried
Think you've tried everything to lose weight and you're still struggling? Think again. We've got 10 tricks you probably haven't...
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Our best healthy walking tips
Walking can be great exercise. Let our tips help you get the most out of your next walk
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4 moves for a strong, sexy back
Improve your posture, prevent back injuries and sculpt sexy muscles with these four essential moves for a stronger back
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Canada’s best healthy weight-loss tips
Looking for a little inspiration to help shed those last few pounds? Our readers share their no-fail tips for a...
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5 surprising ways being fit saves you money
Improving your fitness will help you live a longer, healthier life. But did you know that it could save you...
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5 fun fitness ideas for mom and baby
Shedding excess pounds post-pregnancy may seem overwhelming, but with the right workout, it can also be a fun bonding experience....
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Barefoot running: Should you ditch your shoes?
So-called 'barefoot' shoes are increasing in popularity, but is running barefoot (or almost barefoot) really better for your feet?
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Workout playlist: 5 songs for runners
Nothing gets you psyched up for a run quite like some kickin' tunes. Here are five great songs to add...
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6 essential Pilates exercises
Tanya Kim, anchor of the entertainment show eTalk, shows us six essential Pilates exercises you can try at home
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5 fitness gadgets you have to try
Whether you're a seasoned workout pro or just getting back into the swing of things, fitness gadgets can be useful...
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The 7 funniest workout videos
Sure it's important to take your exercise routine seriously, but there's nothing wrong with getting a few giggles from watching...
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Q&A: The real reason why we get fat
In his new book, Why We Get Fat, author Gary Taubes argues that the real reason we get fat is...
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5 fast ways to burn calories
Try these 5 everyday ways to boost your metabolism while at work or at home
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Yoga pose of the month: Stretch hips and lower back with squats at the sink
This is the perfect time to tune up everything from the waist down by practicing "Squats at the Kitchen Sink,'...
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The shocking secrets behind celebrity fitness
It's not always easy for Hollywood stars to get in shape for the big screen. From five-hour workouts to 6000-calorie...
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Video: Best Health’s cover shoot with Tanya Kim
See what it's like to be on set at a Best Health photo shoot, plus get red-carpet worthy fitness tips...
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Free Weight-Loss Meal Plan: What To Eat From Breakfast To Dinner
Don't skip meals in an effort to drop pounds. This free weight-loss meal plan will help you lose weight, without...
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Work out together this Valentine’s Day
Exercising together is a great way to spend this romantic holiday. Try this workout on Valentine's Day and carry on...
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How to work out when you’re overweight
Getting into a regular exercise routine can be intimidating at the best of times, but when you're overweight or obese,...
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Fitness trend: Gyrotonic
These exercises developed by a dancer can help improve muscle strength and posture
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The top 10 fitness trends for 2011
Committed to getting fit this year? We've got your guide to the hottest fitness trends of 2011
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The ultimate fat-blasting workout
Say goodbye to trouble spots! These fat-burning moves will help you get the hips, thighs and tummy you really want
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Fitness fad: The Bollywood workout
Featured in "Slumdog Millionaire" and "So You Think You Can Dance," this intense, aerobic dance style is now a mainstream...