7 ways to get your best workout yet
Make the most of the time you spend working out. These seven tips will help get your heart pumping and...
3 exercises to help improve your posture
Standing tall will not only help you appear slimmer, but good posture can also affect your mood and behaviour. Here...
The secret to getting great abs
Get fit and fabulous abs. Celebrity personal trainer Bruce Krahn shares the keys to a flatter, tighter core
Fitness trend: Dodgeball
Dodgeball isn't just a childhood recess game anymore. The sport has picked up in popularity, and organized teams can be...
8 unique weight-loss vacations
Tired of lay-about vacations? Drop some weight, eat gourmet fare and take in a treatment or two with these alternative...
The 10 sexiest workouts
Doing the same workout routine over and over is not only boring, but ineffective. Why not try a sexy fitness...
News: A waist of greater than 80-cm could classify you obese in Japan
The Japan Society for the Study of Obesity (JASSO) is considering revisions to the standards currently set for measuring obesity.
6 ways you’re sabotaging your fitness goals
Don't let your progress hit a standstill. Avoid these six common fitness and nutrition mishaps
3 reasons to get a pair of workout gloves
They aren't just for hard-core fitness buffs. Workout gloves are a good idea for anyone, even if you're only using...
The fitness benefits of ice skating
No doubt about it, zooming around on the ice'whether indoors or out'is a fantastic way to embrace winter and get...
The 10-minute toning workout
This toning workout takes just 10-minutes to complete'warm-up and all! Now there's no excuse not to fit in a daily...
Fitness trend: Cross-country skiing
In Regina, cross-country skiing with friends and family is the ultimate way to enjoy the outdoors in winter
The best workout for your body type
Is your workout routine failing to produce the results you're looking for? Here's how to find the workout style that's...
5 ways to save money on fitness
Do you want to get in shape, but also save money? Check out these five ways to get a great...
The top fitness trends for 2012
Need some healthy living inspiration for the new year? The American Council on Exercise (ACE) has unveiled their top fitness...
The top 5 reasons you need to exercise
A trim waist and toned arms may be your initial motivation for working out, but there are other important reasons...
How to build an exercise resolution you’ll stick with
We all know exercise is essential for good health ' but it's all too easy to deprioritize. Here's how to build...
The worst weight-loss resolutions
You may have the best of intentions, but when it comes to setting weight-loss goals, it's important to be realistic....
10-minute cardio workouts
All you really need is 10 minutes to zap away extra calories and give your body a fitness boost. Squeeze...
Fitness trend: Tae kwon do
Fans of tae kwon do find it benefits both physical and mental health
How to make fitness a priority
Having trouble fitting exercise into your busy life? Try these four tricks to make fitness a priority and stay on...
5 ways to get fitter in 5 minutes
Finding ways to get fitter doesn't have to come down to spending more time working out. Sometimes all it takes...
Fitness trend: Bellyfit dance class
Two Victoria friends stay in shape and in touch through Bellyfit dance classes
How to be more flexible
Yes, you can increase your flexibility'it just takes a little time and some targeted stretching. Here's how to do it...
Should you try barefoot running?
This fitness trend is picking up in popularity. Find out if barefoot running is right for you
6 exercises for flat abs
Celebrity trainer Jackie Warner shows six moves that will tone and flatten your stomach
Fitness tips from celebrity trainer Jackie Warner
Ever wonder how the stars stay in such great shape? Celebrity fitness trainer Jackie Warner shares her workout tips
Fitness trend: Indoor climbing
These climbers'and friends'get fit indoors, without having to worry about the weather
5 fitness trends for fall
Get motivated this fall by changing up your workout routine. Here are five trends to try
