Bonnie on a Bike: Training for a 100-k Cycling Challenge
Best Health's Editor-in-Chief, Bonnie Munday, is training for a 100-k charity cycling challenge. Follow along with her as she blogs...
How the royal family stays fit
The royals' fitness regimens keep them looking great. Here's how they stay in shape
Olympian to watch: Adam van Koeverden
Adam van Koeverden shares what gives his life balance as he heads to London to compete in the 2012 Summer...
London 2012 Summer Olympics: 3 men to watch
Here are three Canadian guys'and world-class competitors'who we're hoping find Olympic glory in London
News: Nike and Athletics Canada unveil new uniforms for Canada’s track and field athletes
Canada's track and field athletes unveil new uniforms for London 2012.
Fitness trend: Golfing
Not only is golf a fun way to stay fit, it can also help you gain endurance and improve bone...
8 fun kid activities to get you fit
Research shows that everyday activity is every bit as effective as "exercise" in helping you get fit and lose weight....
A surprising way to get fit outdoors
Gardening may look relaxing, but it's actually an intense workout. Here's how to reap all the benefits
The best ways to get fit this summer
Want to take advantage of the warm weather and get fit outdoors? These activities will not only have you feeling...
The surprising secret to sticking with your workout
Can you only handle short workouts? Keeping your hands cool could help you stick with it longer
Canada’s top Paralympic athletes
They've not only accomplished incredible athletic feats, but have done so in the face of adversity. Get to know some...
10-Minute Tuneups: Mini-band Workout Video
Anyone can find 10 minutes for fitness. Try the mini-band workout for an easy, portable way to get exercise
Mini-band Workout: This 10-Minute Tuneup Works Your Entire Body
Ideally, we should be getting 30 minutes of fitness a day. But when time is tight, doing a 10-minute tuneup...
Émilie Heymans on preparing for the Olympics
Olympian Émilie Heymans is working hard to win for Canada at her fourth Olympics. Find what she's done to prepare...
6 reasons you’re not losing weight
Feel like you've tried everything to lose weight and nothing is working? Check out these barriers to weight loss and...
5 moves to help you sculpt a better butt
Want buns of steel? Try these five exercises to tone your glutes, hips and thighs
What it’s like to cycle with the pros
Imagine cycling with the world's best, but having almost zero experience. Best Health Editor-in-Chief shares what the experience was like...
The best exercises for a strong core
A strong core serves as your body's powerhouse by protecting your inner organs and helping you stand taller. Here are...
Meet three women vying to represent Canada in the Olympics
The 2012 Summer Olympics are almost here! Canada's Olympic team has not yet been finalized, but these three athletes are...
4 workout tools to add variety to your routine
Never get bored during a workout by using new tools that keep exercise exciting
Weight loss secrets from a doctor
Medical doctor and life coach Susan Biali shares her past struggles with weight and body image, and offers some wise...
Your get-fit quick summer workout plan
Find out how to trim down and tone up in a few weeks
5 moves to sculpt strong and sexy legs
Tone your thighs and get lean legs with these five lower body exercises
Fitness trend: Marathon running
Running marathons isn't just for seasoned athletes. Anyone can learn to run and try this fitness trend. For one mother...
What kettlebell training can do for your body
Revamp your workout and build strong and toned muscles with kettlebell training. Here's what this workout could do for you
The best exercises for your back
Improve your posture, prevent injury, build muscle and sculpt a strong silhouette with these eight exercises for your back
The fitness benefits of swimming
Get in some 'me time' while shaping up for swimsuit season
How to be a better runner
Whether you want to run longer, faster or just more often, follow these expert training tips to improve your performance
Q & A with Olympian Clara Hughes
We talked to Clara Hughes about her personal life, and her passion for giving back
