Front thigh stretch
Prevent injuries by stretching even after a light walk
Squat stretch
Ease back pain and ensure your spine stays healthy by regularly stretching it
Lunge quad stretch
Do this stretch to keep your lower body limber
Low-back rotation stretch
Do this stretch to relieve tension and stiffness'especially if you sit all day
Seated glute stretch
Improve flexibility and prevent injuries by regularly stretching the gluteus maximus
Supine cross-leg spinal twist
This stretch benefits both your spine and abdominals'great after a long day at the office
‘Spiderman’ lunges
Improve your flexibility by doing this stretch before and after exercise
Wrist flexor stretch
Overuse injuries of the wrist are common, but you can keep your wrists healthy with this simple stretch
Upper trapezius stretch
Prevent neck pain from occurring by regularly stretching your trapezius a few times a day
Cat-camel back stretch
Strengthen your back with this gentle, "spine-friendly" stretch
Completing a 100 km cycling challenge
My summer spent training for a 100 km charity cycling challenge has made 2012 unforgettable
Fitness Tips from Celebrity Trainer Jillian Michaels
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7 unusual places to do yoga
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Fitness trend: Horseback riding
Strengthen your leg muscles and improve your posture and balance with horseback riding
10 ways to boost your metabolism
Want to burn fat and calories all day? Try these simple metabolism-boosting strategies
10-Minute Tuneups: Quick Full-Body Workout
Find 10 minutes for fitness and try this workout for your whole body
10-Minute Tuneups: Quick Full-Body Workout Video
Anyone can find 10 minutes for fitness. Try this quick full-body workout for a fast and easy way to get...
Why group fitness will make you fitter
Get motivated and improve your fitness by working out with others. Here's how it work
Two styles of cycling to try
Whether you want an exciting adventure or a way to add exercise to your daily routine, biking could be what...
The perfect cycling wardrobe
Take a spin around your 'hood or tackle the local cycling trails in this sleek cycling gear
Mother-daughter fitness activities
Partner up for mother-daughter exercise to stay fit, and stay close
10-Minute Tuneups: The Power Workout
Anyone can find 10 minutes for fitness. Try the power workout for a high-energy way to get fit
Fitness trend: Karate
For these teachers, karate provides a dynamic way to stay fit
3 reasons to start biking
Not only is biking a great workout, it boasts other benefits as well. Check them out
10-Minute Tuneups: Power Workout Video
Anyone can find 10 minutes for fitness. Try the power workout for an easy, portable way to get exercise
7 easy ways to sneak exercise into your day
Looking for sneaky ways to make fitness a part of your day? Our readers share their tips for making exercise...
How to make biking more comfortable
Try these solutions to make your next bike ride a more comfortable one
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If you're looking for fresh ways to fit in a workout, while enjoying Canada's rivers, lakes and oceans this summer,...
