Fitness

Many people have a tight chest and shoulders. This stretch helps to ease those muscle groups

This Olympic athlete recommends you always do a hamstring stretch after any exercise

It's important to stretch out your glutes after every workout. This will help to increase flexibility and prevent pain

Do this stretch after every workout to improve flexibility and prevent injury

This yoga stretch helps ease tight hips

This twist is great for relieving back tension and increasing flexibility

Increase flexibility and circulation to your wrists with this stretch

Anyone can find 10 minutes for fitness. Try these new moves for a full-body workout

You stick to your diet, so why isn't the weight coming off? Here are 6 reasons you can't seem to...

Not exercising? These simple strategies might give you the push you need

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Find 10 minutes for fitness with this step workout routine

Want to shake off your holiday-fuelled bad habits and wipe the fitness slate clean for 2013? The American Council on...

Arm yourself with these diet and exercise tools, and you'll be well on your way to completing your fitness goals

Got a weight-loss goal? This calorie-burning workout can help

Looking to hire a personal trainer, but not sure if it's worth the money? Here are five tips to ensure...

Motivate yourself to get to the gym with these adorable bags that are suited to every fitness style

Not only does snowboarding work your legs and abs, it's a fun way to exercise outside in the colder months

Do you ever pop an ibuprofen before a workout as a preemptive measure to help ease muscle soreness? If so,

Relieve tension in the hips and shoulders with this stretch that improves alignment

Squats are great for improve balance and flexibility. Doing this stretch against a wall will help ensure proper form

This stretch is great to do after a brisk walk or run

Chest muscles can become tight from strength training. Give your shoulders better flexibility with this chest stretch

Lengthen tight muscles with this mystical-sounding stretch

It can help you lose weight and de-stress, but according to a new study, running can also shorten your life.

Fit this 10-minute step workout into your day for an easy way to get fit

Have you tried this new Canadian fitness tool? Here's what to know

Planning on skipping tonight’s workout in favour of watching a Halloween-inspired horror movie? The results of a study from the