The beach-ready workout
This beach body workout is a great full body toning routine with a focus on the core
It works for me: Rosie MacLennan
You may know her as Canada’s lone gold medallist at the 2012 Summer Olympics, but Rosie MacLennan is also a
10-Minute Tuneups: Let’s dance
Put on your favourite song and get toned in just 10 minutes with this dance workout
The strapless dress workout
Get sexy, sculpted arms with this easy, 15-minute workout
10-Minute Tuneups: 5 moves for great abs
A toned tummy not only looks amazing, but also provides important stability for your back
The ultimate ab routine
A strong core means a strong and stable body. Here's a workout that will tone your midsection and sculpt covetable...
The fitness benefits of Nordic walking
Nordic walking is a supercharged fitness routine that will give you a full-body workout. Learn more about the benefits of...
Essential gear for stand-up paddleboarding
Stay safe while enjoying the water with this must-have gear
Nordic walking: How to get started
Stride along the sidewalk or trails with poles to power you through. Here's what you need to start Nordic walking
The benefits of stand-up paddleboarding
Stand-up paddleboarding has become the 'it' water sport. What's not to love? It's a great core workout and it's fun
The ultimate leg workout
Feel the burn in your lower body. This workout will have your legs and bum shaking in just seven minutes...
Weight-loss secrets from a $4,000 spa
Try these slim-down secrets from a proven (and expensive) weight-loss program
The fat blasting workout
Grab a towel and get ready to sweat! This fast-paced toning and cardio workout will have you incinerating fat and...
Where to go rock-climbing in Canada
Always wanted to try rock-climbing? Check out one of these spots across Canada for a new fitness challenge
Stand-up paddleboarding: How to get started
Want to learn this fun, new water sport? Jessica Rando, a Toronto-based fitness trainer and certified SUP instructor, shares her...
Celeb fitness: Nina Dobrev goes diving
Canadian actress Nina Dobrev (The Vampire Diaries) posted a photo to her Instagram account of her getting ready to get
How to fall in love with rock climbing
Want to try rock climbing? Here's how to get started ' and love every minute of it
The fitness benefits of tennis
Want a social, engaging and calorie-burning workout? Look no further than your local tennis court
A workout to slim down and tone up
Get ready to jump! This quick, timed workout is an easy way to blast calories
The ultimate water workout
Exercise in the water to get all the benefits of a hard workout without any impact on your joints
The hard-core abs workout
This core workout is quick and intense for ultimate tummy toning results
Dynamic Side Lunge
Make sure you stretch before and after any activity to help prevent injury
Summer’s best Canadian yoga festivals
This summer, thousands of Canadians will come together for music and yoga at outdoor festivals. Here are some of our...
How to find the right bike
Whether you want to cruise around the city, hit the trails or ride through your local park, here's how to...
The 15-minute sexy dress workout
Get ready to rock your favourite form-fitting dress. This 15-minute fitness routine combines cardio and strength training for the ultimate...
Advice from Jillian Michaels on How to Maximize Your Life
All the best advice from Jillian Michaels' Maximize Your Life Tour.
Safety items every athlete should have
You'll enjoy a workout even more if you know you're safe. These products can help
Fitness trend: Tennis
Want to get in shape? Try tennis. Not only is it a great workout, it's also a great way to...
10-Minute Tuneups: Towel Workout
Get toned for summer in 10 minutes using only a dish towel
