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The beach-ready workout
This beach body workout is a great full body toning routine with a focus on the core
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It works for me: Rosie MacLennan
You may know her as Canada’s lone gold medallist at the 2012 Summer Olympics, but Rosie MacLennan is also a
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10-Minute Tuneups: Let’s dance
Put on your favourite song and get toned in just 10 minutes with this dance workout
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The strapless dress workout
Get sexy, sculpted arms with this easy, 15-minute workout
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10-Minute Tuneups: 5 moves for great abs
A toned tummy not only looks amazing, but also provides important stability for your back
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The ultimate ab routine
A strong core means a strong and stable body. Here's a workout that will tone your midsection and sculpt covetable...
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The fitness benefits of Nordic walking
Nordic walking is a supercharged fitness routine that will give you a full-body workout. Learn more about the benefits of...
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Essential gear for stand-up paddleboarding
Stay safe while enjoying the water with this must-have gear
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Nordic walking: How to get started
Stride along the sidewalk or trails with poles to power you through. Here's what you need to start Nordic walking
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The benefits of stand-up paddleboarding
Stand-up paddleboarding has become the 'it' water sport. What's not to love? It's a great core workout and it's fun
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The ultimate leg workout
Feel the burn in your lower body. This workout will have your legs and bum shaking in just seven minutes...
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Weight-loss secrets from a $4,000 spa
Try these slim-down secrets from a proven (and expensive) weight-loss program
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The fat blasting workout
Grab a towel and get ready to sweat! This fast-paced toning and cardio workout will have you incinerating fat and...
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Where to go rock-climbing in Canada
Always wanted to try rock-climbing? Check out one of these spots across Canada for a new fitness challenge
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Stand-up paddleboarding: How to get started
Want to learn this fun, new water sport? Jessica Rando, a Toronto-based fitness trainer and certified SUP instructor, shares her...
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Celeb fitness: Nina Dobrev goes diving
Canadian actress Nina Dobrev (The Vampire Diaries) posted a photo to her Instagram account of her getting ready to get
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How to fall in love with rock climbing
Want to try rock climbing? Here's how to get started ' and love every minute of it
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The fitness benefits of tennis
Want a social, engaging and calorie-burning workout? Look no further than your local tennis court
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A workout to slim down and tone up
Get ready to jump! This quick, timed workout is an easy way to blast calories
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The ultimate water workout
Exercise in the water to get all the benefits of a hard workout without any impact on your joints
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The hard-core abs workout
This core workout is quick and intense for ultimate tummy toning results
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Dynamic Side Lunge
Make sure you stretch before and after any activity to help prevent injury
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Summer’s best Canadian yoga festivals
This summer, thousands of Canadians will come together for music and yoga at outdoor festivals. Here are some of our...
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How to find the right bike
Whether you want to cruise around the city, hit the trails or ride through your local park, here's how to...
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The 15-minute sexy dress workout
Get ready to rock your favourite form-fitting dress. This 15-minute fitness routine combines cardio and strength training for the ultimate...
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Advice from Jillian Michaels on How to Maximize Your Life
All the best advice from Jillian Michaels' Maximize Your Life Tour.
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Safety items every athlete should have
You'll enjoy a workout even more if you know you're safe. These products can help
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Fitness trend: Tennis
Want to get in shape? Try tennis. Not only is it a great workout, it's also a great way to...
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10-Minute Tuneups: Towel Workout
Get toned for summer in 10 minutes using only a dish towel