Lower-Back Extension Stretch
Sitting for long periods of time can put a strain on your back. Doing this stretch frequently will help
8 great things about yoga in the winter
Trade your cosy sweater for spandex and hit the yoga studio - you'll be happy you did (even on the...
How you can do SUP yoga on land
No need for water; use the Indo Yoga Board and take your stand-up paddleboard yoga practice to land
Top health and fitness trends for 2014
Kick off 2014 with the biggest trends in exercise and health. Canada's largest fitness company, GoodLife Fitness asked 11 of...
Our favourite workouts of 2013
From underwater cycling to group fitness classes led by celebrity trainers, these are just a few of the popular workouts...
5 apps to help you reach your fitness goals
Are you the competitive type? Try these fun and cool apps to reach your goals
The worst weight-loss trends of 2013
These are some diet trends we definitely don't want to see in the new year
Fitness trend: Trampoline dodgeball
What do you get when you combine trampolining with dodgeball? A fun, energetic way to stay in shape
10-Minute Tuneups: Kettlebell workout
Bump up your workout to the next level by using a kettlebell. Even 10 minutes can make a difference
Kneeling Quad Stretch
Proper stretching is crucial before participating in any cold weather activities. This winter-sports stretch will help prevent injury
10-Minute Tuneups: The kettlebell workout video
Get strong arms, legs and abs in as little as 10 minutes a day. Fit in this kettlebell workout whenever...
The ultimate walk-run interval training program
An interval program is a great way to torch calories'and kick up your fitness level. Choose the best option for...
4 great apps for interval training
These convenient and motivating mobile apps make timing your interval workouts a breeze
4 gadgets to track your fitness
By monitoring daily activity, these high-tech devices can motivate you to reach your fitness goals
Fitness: 5 ways yoga helps you de-stress
How does yoga help to soothe stress? Let us count the ways. Best Health asked for insights from David Good,
Fitness Trend: Geocaching
Want to try a unique new workout? Geocaching could be a good fit for you
IT Band Stretch
Tight or inflamed IT bands can cause major problems. Here's how to keep yours healthy
The best new hiking gear
Want to explore the trails safely and comfortably? These new finds will get you prepped for all your hiking adventures
Fitness trend: Kayaking
Kayaking can get you into shape and help keep you in touch with nature
News: Peppermint could improve exercise performance
If you want to give your workout an extra boost, you might want to add a drop of peppermint oil
5 ways to make sports a family affair
Competitive cyclist and co-founder of the Ride for Karen, Kirk Tobias, shares five ways to encourage your family to get...
21 easy ways to cut calories during your workday
Did you know it's possible to lose weight while you work? Here's how to eat smart and stay active all...
Workout videos by Amanda Russell
Follow along with fitness trainer Amanda Russell as she guides you through each of these workout videos
Is it true women can’t do pull-ups?
We asked an expert to weigh in on this fitness myth
Seated Chest Stretch
Break up your workday with this chest stretch, which will also help improve posture
Fitness: Why runners have a steamier sex life
Run for your (sex) life!
TreadSanity: The next big thing in fitness?
Walk, run or jog your way to a healthier body with this new treadmill workout
The ultimate traveller’s workout
This quick routine requires no equipment and can be done anywhere ' perfect if you're short on time while travelling
The 5 Most Common Yoga Injuries and How to Prevent Them
Yoga may not be a high-impact sport, but that doesn't mean injuries don't happen. Here's some tips on how to...
