Fitness

She's looking forward to competing at the 2015 Pan Am Games in Toronto, but what's really on Canadian heptathlete Brianne...

Can health trackers actually help you improve your health? With a little coaching, the experts say yes. Here's how to...

How to fix diastasis recti.

Want the inside track on how Pan Am athletes tackle their health priorities? Here's a look at the routines, priorities...

If you’re a runner, you’ve probably experienced some pain and discomfort throughout your training. Many runners may not realize that

Thinking about a home gym? We talk shop with Technogym founder and president Nerio Alessandri, who recently brought his Italian...

There's nothing worse than overheating during a sweaty workout. Pick the right gear to ensure you stay calm, cool and...

Cut down on workout recovery time by refuelling your body and giving it proper rest

Stand taller thanks to this 10 minute workout

With the rise of fitness subscription companies like ClassPass and Fitset, we asked Vancouver-based fitness instructor Amanda Vogel for her...

We sat down with celebrity trainer Harley Pasternak to talk about healthy snacks and the fitness advice he gives his...

Exercise helps deplete stress hormones and instantly triggers the release of mood-boosting endorphins. Do this routine daily to relieve stress

Snowshoeing is a great way to get outside and enjoy winter. Plus, it's easy to do and requires minimal equipment....

Relax your body, and your mind, with this bedtime yoga routine that's guaranteed to help you sleep better

When you think of acrobatics, trampolining and the trapeze, you generally think of the circus or an amazing Cirque du...

Treadmill running can be boring. Here's how to make your workout more interesting.

On Monday, barre3 will open its first Canadian studio at 325 King St. West in Toronto. The workout is a

Bounce back faster after a workout by doing this stretch before you hit the showers

Find a way to get outside regularly this fall and your body will thank you. Here's how hiking can help

Sitting for extended periods of time without a proper break can lead to back pain, neck strain and worse. Here's...

Taking the time to regularly exercise can actually help you balance a hectic schedule. Here's how

Canadian athlete Camille Leblanc-Bazinet was recently named the 'Fittest Woman on Earth.' Here's a glimpse into her intense training

Stay active despite Canada's rapidly dropping temperatures. Our roundup of fitness gear can help you stay warm, whether you're simply...

Before workouts, the new thinking is that it's a good idea to warm up with 'dynamic stretches.'

Sculpt and lift your glutes with this fast workout

Take your run off-road: These running and hiking shoes are designed with enhanced traction

Repeatedly pounding the pavement can do a number on your knees. Here's how to prevent pain and injury

AMRAP: How this acronym can rev your metabolism in just two minutes

Make stretching part of your daily wellness routine