![](https://www.besthealthmag.ca/wp-content/uploads/2016/08/fitbit_swim-proof.jpg?resize=568,568)
Meet the Activity Tracker You Can Swim With
Get excited about these new launches from Fitbit, including the brand's first-ever swim-proof activity tracker.
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Why You Should Workout Like a Viking
Want to workout like a viking? We asked Svava Sigbertsdottir, founder of The Viking Method, for her fit tips.
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Brianne Theisen-Eaton on Winning the Bronze in Heptathlon
Track and field athlete and Crest ambassador, Brianne Theisen Eaton, chats with Best Health about winning bronze in the women's...
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Cross-Country Mountain Biker Catharine Pendrel Returns for Her Third Olympic Games
Stronger than ever, this could be the year cross-country mountain biker Catharine Pendrel reaches the podium.
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10 Canadians We Can’t Wait to Watch Compete in Rio
These Rio-bound Canadian athletes are ready to take on the world at the Summer Olympics.
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Canadian Goalkeeper Stephanie Labbé Steps into the No.1 Goalkeeping Spot
The goalie heads to her first Olympics with a goal to get the team back to the podium.
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Sprinter Andre De Grasse is Burning Up the Track
Canada's reigning fastest man is making tracks in his sport with a goal to sprint his way to a medal...
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Rio 2016: 8 Ways To Support Canada’s Olympians
If you can't make it to Rio, we've rounded up some fun ways to show your spirit as over 300...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/06/shutterstock_205947142.jpg?resize=568,568)
The Best Workout for a Long Road Trip
6 simple exercises you can fit in on the go.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/06/team-sports-increase-time-management.jpg?resize=568,568)
Playing Sports Can Help Improve Time Management Skills
Playing sports throughout adulthood can help improve time management and build friendships in different social circles. Here's how to get...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/05/5-minute-meditation.jpg?resize=568,568)
5 Minute Meditation: How to Boost Your Energy Levels
Bust cravings and reboot the brain with this 5 minute meditation routine
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Olympian Sarah Wells Releases Activewear Collection
Canadian hurdler Sarah Wells hopes to inspire others with her new activewear collection, available at Winners.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/05/GatineauGames5.jpg?resize=568,568)
4 Canadian Races to Sign Up for this Summer
Looking for an interesting (and pretty) way to boost your fitness? Signing up for a race, especially a destination one,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/04/01-skinny-people-food-prep.jpg?resize=568,568)
7 Things Skinny People Do After Work (Besides Exercise)
A weight-loss expert weighs in on the nighttime habits of the slim.
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5 Simple Stretches to Ease an Aching Back
Your aching back! The majority of adults will experience some degree of back pain during their lives. Here's help
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10 Tips for Planning a European Bike Tour
Cycling trips are a great way to see the sights while on vacation. But, as with any trip, there are...
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How to Increase Your Metabolism as You Age
It is possible to increase your metabolism. Here's what to do and eat to avoid weight gain
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6 Reader-Approved Ways to Get Fit Without the Gym
No gym? No problem! Our readers share how they get fit at-home and outdoors
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The Best Bath Bombs for Post-Workout Soreness
Think of these bath bombs as a reward for working out. Thanks to Epsom salts each one will soothe sore...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/02/Pound-workout1.jpg?resize=568,568)
How the POUND Workout Makes Sweating Fun
The combination of light resistance, simulated drumming and a great playlist makes the POUND workout fun and effective
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Adidas-PureBOOST-X.jpg?resize=568,568)
The Adidas PureBoost X is Just for Women
Adidas has released the PureBOOST X, a unique new running shoe designed specifically for women, by women
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5 Essential Stretches for Flexibility
Keeping muscles long and loose is key to aging well. Follow along with our stretching routine to improve your flexibility
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Is Functional Fitness Right For You?
Functional fitness mimics real-life movements for big fitness gains. Here's how to know if it can benefit you and your...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/skiing_3.jpg?resize=568,568)
10 Health Benefits of Skiing
Don't spend the winter hibernating. Get outside and take advantage of the cooler temps to hit the slopes. Here are...
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12 Fun Canadian Fitness Challenges to Try in 2016
Make fitness fun by challenging yourself to complete one of these exciting fitness events across Canada, one for each month...
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Drip50: Boxing, Hip Hop and a Killer Workout
We chat with Toronto-based fitness pros Nate Bower and Danny Davalos about their new project, Drip50
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ski-bum.jpg?resize=568,568)
How to Get a Skier’s Bum
Erin Latimer, a Paralympian, and her coach, Maggie Philips, explain why lower body conditioning is so important for ski bums
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Combine Tabata and Kettlebells for Your Best Workout Ever
This kettlebell workout combines the full-body toning of kettlebells with the intensity of Tabata for a super-charged workout - in...
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5 Quick HIIT Workouts for Beginners
When you're busy, a fast, effective workout is the best way to stay fit. These HIIT workout routines will help...