The Real Reason Why You’ll Never Want to Drink Diet Soda Again
On second thought, we'll just order a water.
6 Easy But Effective Ways to Kick-Start Your Weight Loss
You've made the decision to lose weight, and now it's time to follow through on your goal. Here are six...
Cravings Out Of Control? This Is How To Make Better, Healthier Food Decisions
Shed those extra pounds by overcoming your cravings. These tips will prevent hunger pains and food cravings from sabotaging your...
True Story: “I Stopped Dieting And I Finally Lost Weight”
Michele Sponagle spent her life dieting – and had absolutely nothing to show for it. That’s when the light bulb...
A Beginner’s Guide to Joining a Gym
Sign up for a gym membership you won't regret.
The Best Fitness App For Your Personality
Download the best fitness app for your personality.
Yes, You Do Have Time for Fitness During the Holidays. Here’s How.
It is possible to fit in exercise during the holidays. Fitness expert Eva Redpath explains how.
Sangita Patel Shares Her Fitness Secrets and Go-To Workout Moves
TV personality Sangita Patel shares her thoughts on exercise and a few of her favourite workout moves.
The Ultimate Gift Guide For The Fitness Buff In Your Life
Give a gift that will help them get fit in style.
What It’s Really Like To Be A Professional Ballerina
As Greta Hodgkinson celebrates 25 years with the National Ballet of Canada and 20 years a principal dancer, the busy...
Will a “Smarter” Bra Make You a Better Runner?
This Canadian-made “smart” bra could be the running motivation you've been looking for.
17 Unusual Weight Loss Tips From Around The World
Every culture has its secrets for helping people stay slim.
Why Lagree Fitness is the Mega Workout You’ve Been Looking For
We asked Sebastien Lagree, creator of the Lagree Fitness Method, to tell us why so many women, including celebs, are...
Get Healthy, Strong Knees With This 10 Minute Workout
Take 10 minutes each day to strengthen your knees.
9 Reasons Why You Should Swim All Year Long
Drop by your local indoor pool – or a friend's in their backyard – for a great workout.
7 Ways To Become The Healthiest Version Of Yourself
Follow these seven steps to get the best fitness results you've ever seen.
The Budget-Conscious Yogi: 4 Tips For Practicing Yoga At Home
Want all the benefits of yoga - minus the expensive studio price? Here's what you need to know about starting...
The Best Reflective Workout Gear For Cold, Dark Days
Stay safe in your workout long after the sun sets.
The Best Fall Bucket List: 5 Healthy Fall Activities You’ll Love
Head outside for your workout and enjoy the fall weather while it lasts.
I Tried It: The Diet Pill Celebs Turn To For Weight Loss
In an effort to shed a few pounds, writer Rosemary Counter tries garcinia cambogia, a diet pill allegedly used by...
Toronto’s Best New Spin Classes
Enjoy a little friendly competition and some inspiring tunes at these new spin studios.
How To Enjoy Your Vacation Without Gaining Weight
Follow these easy tips to prevent yourself from coming home with extra pounds.
I Tried It: Surfing in Ireland
Ireland isn't the first location that comes to mind when you think about surfing. Melissa Greer learns why it's a...
What Every Runner Needs To Do Before They Die
When it comes to the love of running, a destination race will totally fuel that fire.
18 Workout Mistakes You’re Probably Making
Be sure that you're making your workouts count.
5 Of The Greatest Running Vacation Destinations On Earth
Trade your threadmill for some of the most gorgeous views in the world.
How To Get A Ballerina’s Body – Even If You Have Two Left Feet
Get yourself to the barre.
Hate Your Workouts? Here’s How to Fix That
It's one thing to commit to the idea of exercising and another to actually do it. Here are my go-to...
5 Reasons To Exercise (It Has Nothing To Do With Flat Abs or Weight Loss!)
Move like your life depends on it.
