6 Of The Most Fun Animal Workout Classes In Canada
You’ve seen them on your Facebook feed. You’ve liked the viral videos. Now it’s time to take an animal fitness...
8 Super Fun Ways to Stay In Shape
Who says getting fit has to be painful? Try one of these fun activities and you won't even realize you're...
The Amazing Benefits of Kickboxing for Women
More women are getting into the ring than ever before. Find out what makes kickboxing such an amazing workout.
Power Of Fitness: “I Have AS Disease, And The Pain Doesn’t Stop Me From Being Active....
A debilitating disease wasn’t an option for Naomi Ban. She couldn’t change her diagnosis, but she did stay active. Here’s...
12-Week Goal Crusher: “How I Committed to A Three-Month Workout.”
Laura Davidson decided it was time to really commit to a fitness goal. Here’s how she did it.
Why Wonder Woman Is My New Fitspo
Gap has partnered with Wonder Woman to create a super motivating capsule collection for fitness. Lasso rope, not included.
8 Ways to Get Stronger This Summer
Whether you're looking to strengthen your knees, your eyesight or perhaps even the relationship with yourself, summer is always a...
Workout Meetings: Would You Ever Work Out With Your Boss?
More employees are breaking a sweat with their bosses. But is this professional?
Hot Stuff: The Best Fitness Gear For Summer 2017
If you're going to sweat, you may as well sweat in style. Here are our picks for summer 2017. We...
What Do You Get An Active Dad For Father’s Day?
Bottle of cologne? Nah. Tie? No, thanks. Set of tools? Unless it's for his home gym! We've rounded up the...
Your Ultimate Biking Guide – Go Bike Montreal Festival
Here's everything you will need to make your ride a great one, whether you're biking at night or during the...
How Instagram Can Help You Lose Weight
Losing weight (and keeping it off) isn’t easy. If you’re looking lead a healthier lifestyle, turning to Instagram can help....
Surprising Fitness Tips Every Woman Should Know
Try these expert tips to rejuvenate your exercise routine and keep your body healthy and strong
Q&A With Celeb Trainer Simone De La Rue
Can you lose weight by dancing? Celeb trainer Simone De La Rue comes to Toronto to talk fitness wear, dance...
“I looked in the mirror and decided I need to concentrate on myself.”
Fashion designer Izzy Camilleri knows all too well the diet-sabotaging temptations of parties and work functions. After she committed to...
The Sports Bra That Tracks Your Heart Rate
Get in the fat-burning zone with a sports bra that not only tracks your cardio but also how hard you’re...
Why Britney Is Inspiring Us To Be Healthier, Fitter And To Eat Better
In need of some urgent motivation? Check Britney Spear's Instagram account. Here are our fave Britney Spears fitspo posts.
6 Tricks to Get Back into a Workout Routine
If skipping the gym has become your norm, try these tricks for getting back into a fitness routine.
How to Burn More Calories Walking
Reach your goal of 10,000 steps a day and burn more calories with these helpful tips.
4 Questions to Ask Yourself Before Trying to Lose Weight
Before guilt sets in about the number on the scale, consider that you may not actually be overweight.
Why Are Women At High Risk For Sport Injuries?
Despite all the amazing things our bodies can do, as women we are at higher risk for injuries. Find out...
Hiring a Personal Trainer? Here’s What You Need to Know
Hiring a personal trainer is a big investment of time and money. Follow these tips to find a personal trainer...
Pippa Middleton’s Diet Before Her Wedding
Pippa Middleton prepared for her wedding day with the Sirtfood Diet. Here's everything you need to know about the high-antioxidant...
What’s Your Exercise Prescription?
Science says it's true: Fitness can fix it. Read on for an exercise prescription for five of the major health...
Everything You’ll Need To Go Hiking This Weekend
It’s been a while since we were a Girl Guide or a Brownie, so we prepped this hiking refresher. Find...
7 Ways You Can Boost Your Metabolism
You can kick-start your metabolism by making just a few simple changes to your diet and lifestyle.
The 2017 Best Health Wellness Awards – Workout Gear
Can you run faster, work harder, sweat less, be more comfortable? Of course you can. Our picks for Best Workout...
Can Exercise Replace Medication?
What if a walking routine could ease arthritis and a yoga class could soothe anxiety as well as medicine? According...
The Benefits of Hot Yoga
Is this popular yoga practice right for you?
