Fitness

You’ve seen them on your Facebook feed. You’ve liked the viral videos. Now it’s time to take an animal fitness...

Who says getting fit has to be painful? Try one of these fun activities and you won't even realize you're...

More women are getting into the ring than ever before. Find out what makes kickboxing such an amazing workout.

A debilitating disease wasn’t an option for Naomi Ban. She couldn’t change her diagnosis, but she did stay active. Here’s...

Laura Davidson decided it was time to really commit to a fitness goal. Here’s how she did it.

Gap has partnered with Wonder Woman to create a super motivating capsule collection for fitness. Lasso rope, not included.

Whether you're looking to strengthen your knees, your eyesight or perhaps even the relationship with yourself, summer is always a...

More employees are breaking a sweat with their bosses. But is this professional?

If you're going to sweat, you may as well sweat in style. Here are our picks for summer 2017. We...

Bottle of cologne? Nah. Tie? No, thanks. Set of tools? Unless it's for his home gym! We've rounded up the...

Here's everything you will need to make your ride a great one, whether you're biking at night or during the...

Losing weight (and keeping it off) isn’t easy. If you’re looking lead a healthier lifestyle, turning to Instagram can help....

Try these expert tips to rejuvenate your exercise routine and keep your body healthy and strong

Can you lose weight by dancing? Celeb trainer Simone De La Rue comes to Toronto to talk fitness wear, dance...

Fashion designer Izzy Camilleri knows all too well the diet-sabotaging temptations of parties and work functions. After she committed to...

Get in the fat-burning zone with a sports bra that not only tracks your cardio but also how hard you’re...

In need of some urgent motivation? Check Britney Spear's Instagram account. Here are our fave Britney Spears fitspo posts.

If skipping the gym has become your norm, try these tricks for getting back into a fitness routine.

Reach your goal of 10,000 steps a day and burn more calories with these helpful tips.

Before guilt sets in about the number on the scale, consider that you may not actually be overweight.

Despite all the amazing things our bodies can do, as women we are at higher risk for injuries. Find out...

Hiring a personal trainer is a big investment of time and money. Follow these tips to find a personal trainer...

Pippa Middleton prepared for her wedding day with the Sirtfood Diet. Here's everything you need to know about the high-antioxidant...

Science says it's true: Fitness can fix it. Read on for an exercise prescription for five of the major health...

It’s been a while since we were a Girl Guide or a Brownie, so we prepped this hiking refresher. Find...

You can kick-start your metabolism by making just a few simple changes to your diet and lifestyle.

Can you run faster, work harder, sweat less, be more comfortable? Of course you can. Our picks for Best Workout...

What if a walking routine could ease arthritis and a yoga class could soothe anxiety as well as medicine? According...

Is this popular yoga practice right for you?