The 5 Most Effective Boxing Moves For Women
Boxing is fun and it's a killer workout for the body. So what moves should you focus on? The managing...
“I’m A Competitive Athlete And My Sport Isn’t Very ‘Feminine’.”
Champion timber sport athlete Caitlin Carroll talks about how to compete in a typically male sport and how to recover...
Stretching For Stiffness: This Yoga Flow Will Loosen You Up
When it comes to stretching for stiffness, most of us stretch incorrectly. Here’s what you need to know to avoid...
The Best Health Runner’s Workout
Work harder and work smarter. This instructional video takes you through five strengthening moves that will help you run better.
A Strength Workout For Runners
This workout for runners will make you run stronger, faster and better. (Plus, you'll be at a lower risk for...
What You Can Expect From Nike’s Pop-Up Shop
We got a sneak peek at the Nike Women BraHaus pop-up shop at Yorkdale Mall before it opened, and you...
14 Easy Ways to Walk More Than 10,000 Steps Each Day
Soon, you'll be meeting that 10,000-step goal on your fitness tracker every day.
Need Motivation? Try Our Canadian Workout Playlists
Want some Canadiana in your ears while you crush out the kilometres on the treadmill or on the bike? Here...
4 Ways to Keep Your Body Strong As You Age
A stronger body means a longer life; treat your muscles well and they'll treat you well in return.
Superhero Status: How 5 Leading Ladies at Comic-Con are Fuelling Our Fitness Inspo
From Wonder Woman to Eleven, we’re recapping the leading ladies from Comic-Con this past weekend and how we can train...
Cycling Training – This Ain’t Your Typical Spin Class
If you’re training for a serious road biking event, then you should consider cycling classes. Here’s what you can expect.
Summer Backyard Workout: A Complete Routine You Can Do Anywhere
Committing to summer workouts are tough. That's why this one is simple to follow: 10 exercises with 15 reps. This...
How Emilia Clarke’s Totally Doable Clean Diet Turned Her into A Khaleesi
Emilia Clarke plays one of the baddest babes on Game of Thrones, but her diet and workout routine is surprisingly...
Why Low-Carb Diets Aren’t The Answer
Many low-carb diets are less effective and less healthy, than originally claimed. Find out why and how you can have...
7 Fitness Foods That Don’t Taste Gross
Whether you're trying to slim down or shape up, these seven fitness foods can help you achieve your goals.
9 Weight-Loss Tips That Won’t Leave You Feeling Hangry
Get off the weight-loss rollercoaster. These no-brainer tips will have you on the right track to dropping the weight and...
Canadian Marathoner Lanni Marchant On How To Set Goals Like An Athlete
If you take advice from anyone, take it from a record holder. Runner Lanni Marchant shares her success secrets and...
The New New Balance Shoe Is Different (But The Same) From Your Other NBs
New Balance just launched its latest shoe Fuel Cell, which has some heritage details you just might not see at...
Natural Home Remedies: Muscle Cramps
Sometimes you get a muscle cramp during a workout, but it can also happen after some part of your body...
Buying A Road Bike? Here’s Everything You Need To Know.
Road bikes aren’t cheap. So, your service shouldn’t be either. Here is what to expect when buying a road bike.
Spider-Man: Homecoming Star Laura Harrier Takes Care Of Herself With A 360-Degree Program
Laura Harrier's prep for Spider-Man: Homecoming isn't just about looking good. The actress takes care of herself from the inside-out.
The Prettiest And Most Functional Fitness Clothes You’ll Ever Wear
Taryn Toomey's fitness class will change how you view fitness, and her lululemon collab will make you rethink your fitness...
10 Tips For Running Your First Marathon
Planning to run your first marathon? Increase your motivation with these expert tips on training, equipment, and facing the big...
Danni Allen On Life After Winning The Biggest Loser
The Biggest Loser 14 winner Danni Allen has plans to keep off the weight she lost on the show. She...
Maximize Your Workout With These Expert Tips
Don't worry if you only have 15 minutes to exercise. These expert-endorsed tips will help you make the most of...
Are Cheat Meals Good Or Bad For Weight Loss?
Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say yes. Find out how this...
The One Exercise Actress Alison Brie Stopped Doing To Prep For GLOW
Doing her own wrestling stunts meant she had to be ridiculously fit. Find out what Alison Brie did (and didn't...
Kate Hudson’s Worst Kept Fitness Secret
Her body is fit. Her motivation is second to none. But what's her secret? We decoded her Instagram to find...
“How I Got Abs When I Was 30.”
How do you get rid of the layer that’s hiding your abs? This woman’s story tells you exactly how.
