This Is the Real Key to Weight Loss, According to Science
It's not complicated. It's not expensive (unless you want it to be). It's actually very simple. It's all about sticking...
How To Love Life (And Yourself), According To Olympic Sprinter Natasha Hastings
Natasha Hastings has overcome career disappointments and self-doubt to win two Olympic gold medals. The Under Armour athlete gives advice...
Shakira Stays Fit With This Fitness Gadget (And A Few Diet Tricks Too)
Okay, okay. So her hips don't lie. But one thing is for certain – especially after learning about her workout...
Time For Running: Yes, You Deserve The Run And The Me-Time
We can always find an excuse not to go for a run. So to flip the script, here’s a how-to...
What Happens When You Stretch Muscles Properly?
Stretching may be inconvenient, but it's super important. Find out what stretches do for your body and what happens when...
7 Common Exercise Moves That Actually Work Against You
Did you know that you're better off skipping crunches, plank rows and more? Here's the right moves to tone your...
7 Common Exercise Moves That Actually Work Against You
Did you know that you're better off skipping crunches, plank rows and more? Here's the right moves to tone your...
Simple Diet Changes (And Other Fixes) Can Help You Avoid Runner’s Diarrhea
Do you suffer from runner's diarrhea? Here’s how to deal with this common problem with just a few simple changes...
“I’m 51 And In The Best Shape.”
Loredana Moretti dropped 45 pounds six months after her 40th birthday. Not only has she kept it off, she’s super...
This Is Exactly How Britney Spears Works Out
Oops, she does it again. Britney Spears posts her workout on Instagram and suddenly we feel like we have to...
Ninja Warrior Jessie Graff Says What It Really Takes To Be A Stuntwoman
Feeling lazy? Take to heart the words of Stuntwoman Jessie Graff. They will get you out of your slump. Get...
Why A Top Derm Says I Get Red Face From Exercise
Weights. Cardio. Spin class. Or HIIT class. No matter what I do, I'm left with a red face from exercise....
The Most Effective Kettlebell Moves For Abs
Think crunches are the only way to work your core? Think again. We rank the best kettlebell moves for abs...
What Is Cindy Crawford’s Secret For Not Aging?
Cindy Crawford never ages. Like not even a day. That's why we just had to find out her workout and...
Fitbit Ionic: Everything You Need To Know Before You Buy This Smart Watch
Looking to upgrade your Fitbit tracker? Here’s what we found out about the Fitbit Ionic and how it can help...
Three Hot Fitness Classes In Vancouver You Need To Know About
What are the hottest new fitness classes in downtown Vancouver? Here are our top three. Get the inside scoop on...
“I Did My First 100K Bike Ride.”
What's involved in training? How did I mentally prepare to cycle long distances? Here's everything I learned for my first...
Exercise During Pregnancy, And Your Baby Will Benefit In A Big Way
Your baby's development is a big priority during pregnancy. What if exercise could make both of you healthier? It's true.
Canadian Actress Shay Mitchell’s Killer Fitness Program
Need some inspiration to get you to work up a sweat? Canadian actress Shay Mitchell is a fitness fanatic, and...
The Secret to Jennifer Aniston’s Killer Bod – and It’s Not Yoga (or Pilates)
Jennifer Aniston is the OG of fitness inspiration. And you will be surprised to find out the Friends star gets...
One Exercise A Day Fitness Challenge: Working Should Be Fun, So Make A Game Of It!
Fitness challenges are a good way to keep you focused and motivated. That's why we made this fitness challenge a...
15 Instagram-Worthy Spots To Practice Yoga in Canada
We love our local yoga studios, but there’s something special about flowing it out in the great outdoors, surrounded by...
6 Foods Skinny People Eat All The Time
What do skinny people eat? Surprise: It's not all carrots and celery. Here are 6 foods to stock in your...
Khloe Kardashian Swears By This Fitness Tool
Khloe’s new fave health gadget vibrates and helps relieve tension.
The Best New Fitness Shoes Launching This Fall
If you're anything like us, new shoes are very motivating. We’ve got the best picks on the fall market and...
Tone Your Tummy: 6 Steps to a Flatter Stomach
Follow these tips for the flatter stomach and healthier lifestyle you've always wanted.
How To Check Off Your Fitness Bucket List: “I Hiked Everest Base Camp.”
A goal like Mount Everest isn't for everyone, but Spinco founder Michelle August shows how it is a very attainable...
5 Reasons You Should Bike (And Donate To) The Ride For Karen
Love cycling? Hate cancer? Then you will find this cycling charity event very motivating. Learn about the impact Ride For...
Yes, You Can Do Cycling Training On A Stationary Bike
Weather doesn't have to get in the way of your cycling training. Use this workout to do cycling training on...
