Are You Self-Sabotaging Your Weight Loss Goals?
If you're struggling to shed the pounds, your personality might be to blame. Here is how to recognize your self-sabotage...
Drinking This Many Glasses of Water a Day Will Boost Your Weight Loss
You know water is good for you, but did you know that you can drink water for weight loss? Find...
The Exact Age When It Gets Harder to Lose Weight, According to Experts
Your metabolism slows down a lot earlier than you might think. Find out the exact age it happens and what...
This Is Exactly How Many Calories You Could Burn by Having Sex
Get lucky, skip the gym? Find out if the magic number of calories burned during sex is big enough to...
Is It Even Worth Measuring Your BMI?
What is the controversy with BMI? Find out if this body-fat measurement tool is worth the effort or if there...
“I Felt So Strong And Invincible” – Kaetlyn Osmond On Achieving Goals
Winning a medal at the 2017 World Figure Skating Championships would give you all of the feels. And Kaetlyn Osmond...
This New Apple Watch 3 Feature Will Change How You Work Out On Your Own
Get ready to be motivated and inspired to trainer harder. The latest update allows for live streaming – not just of...
Apple Just Introduced a New Life-Saving iPhone Feature – Here’s How It Works
Hopefully, you'll never have to use it.
“I Fit An Hour Of Cardio In Each Day.”
A busy journalist and mom, Marci Ien is committed to doing cardio five days a week. If you think you're...
Your Go-To Guide For Buying The Most Comfortable Sports Bra
Your search for a comfortable sports bra is over! We have a checklist of what to look for when you...
This Is Why You Sweat So Much And Other Women Sweat Less Than You Do
There is a scientific reason you sweat so much (and a reason if you don't at all). Read this to...
This Is the Absolute Best Anti-Aging Workout, According to Science
This antiaging workout could add years to your life, and it could make you feel (and look) younger too. And...
What Really Happens When You Work Out When You’re Sick
Should you go to the gym? Where in the gym has the most germs? Find out everything you need to...
How To Get More Out Of Your Workout – Advice From An MMA Fighter
To keep yourself on track, healthy and committed to learning mixed martial arts, pro fighter Elias Theodorou offers his bests...
5 Of The Best Barry’s Bootcamp Moves For Working Your Entire Body
Barry's Bootcamp Toronto is in full effect. And we've got the five moves you must know before taking this sweat-drenching...
6 Simple Morning Habits That Can Help You Lose Weight
Rise and shine! Incorporating these simple steps into your morning routine may make it easier to lose weight.
Drink This at Breakfast and You’ll Burn Calories All Day Long
Try squeezing this beverage into your morning routine (and no, it's not coffee)!
The Best Way To Slim Your Thighs Without Exercising Too Hard
Feel like you've tried everything to slim down your legs? Work this underrated solution into your daily routine and you'll...
If You Work Out This Much Each Week, Your Depression Risk Drops
Exercise is known to help keep your body in the physically best shape it can be in. But it can...
“We Won Gold At The World Women’s Curling Championships”
What does it take for a team of women to achieve the highest-level goal? Friendship and an appreciation for practice,...
“I Ran The 305-K Ragnar Relay, And Made Friends For Life.”
One woman's story about running the 305-K Rangar relay to help young girls in her community. It's a pretty powerful...
Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly
Kale and caffeine are just two of the surprising culprits behind why you're feeling fuller than a Macy's Thanksgiving Parade...
6 Exercises That Will Boost Your Metabolism And Burn Through Calories
You might have heard of metabolic conditioning, a.k.a. metcon. We break it down in simple terms and easy-to-follow exercises. The...
Jennifer Garner’s Secret For Transforming From Single Mom to Superhero
Jennifer Garner's body has always been killer, even all the way back from her Alias days. Find out how she's...
Our Insider Secrets For Buying New Running Shoes You’ll Actually Wear
You want a pair of shoes that will not only look good, but feel good on your feet too. That's...
8 Unexpected Ways To Lose Weight (Like You’re Not Even Trying)
For all of you determined souls out there, here are a few unexpected weight loss tips that may just kick-start...
Researchers Discover The Best Exercise To Get A Flat, Toned Stomach
Want a toned stomach? This is the way to get it. And it's science-backed and will get you the six-pack...
Is A Personal Trainer Right For You?
Considering hiring a personal trainer? Before you commit, find out what a personal trainer can do for you and what...
Why You Don’t Need To Be Strict With Your Diet To Lose Weight
Don't stress about a strict diet fail. Science shows that varying your caloric intake might actually help you with your...
