How To Lose Belly Fat, According To A Celebrity Trainer
Looking to slim your waistline? Find out how to lose belly fat and the exercises that will make it happen,...
The One Ingredient You Should Add To Your Coffee To Boost Your Metabolism
This will make you feel way less guilty for ordering a latte.
What It’s Really Like To Do Meghan Markle’s Fave Workout – The Lagree Method
How does Studio Lagree Canada compare to your regular workout? Find out what a Pilates fanatic, a runner and a...
Blogger & Influencer Heather Gardner Opens Up Her Own Studio – Tribe Fitness
If your vibe is your tribe, then you will love Tribe Fitness. The small-studio feel with a big gym class...
The Beginner’s Guide To SUP Yoga – Brenda Lowe Shares What You Need To Know
You can’t go on Instagram without seeing a beauty of a shot of a woman doing SUP yoga. Here is...
A 20-Minute Full-Body Workout – See Results in Four Weeks
Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and...
The 7 Best Foods You Can Eat For Your Belly
These flat belly foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink your...
Why Winter Running Is Cool
Baby, it’s cold outside, but that’s no reason to pass up running outside.
This Will Help You Find The Smart Watch You’ll Love (And Actually Use)
Which smart watch is for you? We’ve rounded up all the latest launches (and their features) so you can compare...
A New Way To Target Your Core – And Look Like A Boss At The Gym
Has your quest for a toned stomach halted? It’s time to try something new. Add this under-used piece of fitness...
The Best Fitness Apps That’ll Help You Find A Workout Buddy
There is no reason you have to work out alone. Just find your fit soulmate with these workout partner fitness...
Fitness Tech Gear You Need For Your 2018 New Year’s Resolutions
Looking to start 2018 with the latest and greatest fitness tech gear? We selected the best wearables (and not so...
Holiday Weight Gain Won’t Happen To You – If You Do These 12 Things
There are 12 reasons people may have holiday weight gain. Thankfully, though, we have 12 fixes so it doesn’t happen...
According to These 12 Celebs, Pilates Is The Way To Work Out
Need some strong A-lister inspo? Check out our celebrity Pilates workout picks. Here are 12 stars who know their breathing...
Better Posture Workout: Stand Taller And Relieve Your Back Tension
Stop slouching. Stand tall. Things we need to do but don't. This better posture workout strengthens your body so you...
What Is It Really Like To Take A Barry’s Bootcamp Toronto Class?
How does Barry’s Bootcamp Toronto compare to your regular workout? We compare it to Pilates, yoga, running and a gym...
10 Celebrities Who Are Obsessed With Boxing To Stay Fit
Punch, jab, swing. Spinning, yoga, and Pilates all have a secure spot on many celebrities’ workout regimens, but it is...
Stephanie Dixon May Be Retired, But She’s Still In The Game
Former competitive swimmer and Canadian Olympian Stephanie Dixon may be out of the limelight, but she hasn't slowed down.
Are You Limiting Yourself? This Olympian Says To “Have A Lot Of Goals”
Canadian gymnast Rosie MacLennan knows a thing or two about crushing goals. She tells us about how she recent goal...
The “How Fit Am I?” Fit Test
How fit are you? How do you rank? How can you determine your progress? Right here with the Best Health...
If You Do Any Exercise Today, Do This One Core Move
The benefits of this one core move are endless! This ab move will not just give you a slim waist...
“I Rarely Feel The Effects of Rheumatoid Arthritis Because I Do Pilates And Yoga”
Keri O'Meara feels younger than ever, now that she's maintaining the symptoms of rheumatoid arthritis and exercise is a big...
These Two Exercises Can Keep You Fit for Life, According to a Doctor
There's no need to pay for a gym membership when these two simple exercises alone will keep you fit. Find...
How To Know If Teaching Yoga Is Right For You
Thinking about becoming a yoga teacher or getting a yoga instructor certification? Find out if yoga teacher training is the...
Here’s How You Can Burn 3 Times More Calories at Work, According to Science
The secret to burning more calories at work is much simpler than you might think. And you don't have to...
Eat This Veggie for Breakfast And You May Just Lose Weight
Research says including this vegetable in your daily breakfast routine will not only make you feel fuller but help with...
Dr. Oz Says To Burn Fat Fast, You Need To Eat These 6 Foods On The Reg
Eating these superfoods can turn on your body's fat-burning machine, according to Dr. Mehmet Oz, host of the Dr. Oz...
What Is Behind Kim Kardashian West’s New Strict Diet & Fitness Regime
It is likely not a surprise that selfie queen Kim Kardashian West cares about what her body looks like. Find...
10 Ways To Walk More (Get More Steps On Your Smart Watch) Without Even Trying
Walking does lots of good things for the body, such as avoiding weight gain. Here is how you can sneak...
