This One Thing You Can Do at Home Will Help You Lose Weight, According to Science
Weight loss can be tough, especially with all the temptation out there in the world. But one thing can be...
The 10-Second Abs Move That Can Flatten Your Belly
Warning: It’s harder than it looks!
5 Weight Loss Myths from The Doctors: Extreme Weight Loss
Trainers Heidi and Chris Powell want to set the record straight on these common weight loss myths.
You Can Now Have Jillian Michaels As Your Personal Trainer
The famous fitness expert talks her favourite (and most hated) exercises, staying motivated and her new app, My Fitness by...
“I Am One of Only Two Athletes To Do This!” — Jacqueline Legere on Chasing After Her Goal
Red Bull Crashed Ice athlete, Jacqueline Legere knows how to chase after her dreams, that's for sure. But she also...
Dara Howell Opens Up About Her Fear Of Failure, And How She Keeps Skiing #LikeAGirl
Olympic skier Dara Howell may have won gold at Sochi 2014, but the pressure of being at the forefront of...
This 10-Second Daily Habit Could Be Your Secret Weapon for Weight Loss
As one writer describes her weight loss journey, she claims doing this every morning kept her accountable for her weight.
10 Signs Your Body (And Your Mind) Wants You To Practice Yoga
You’ve heard how amazing yoga can be for your body, but do you know how much your body needs it?...
Stay Motivated To Practice Yoga At Home With This Insider Trick
Yoga at home seems like a convenient plan. But when binge watching and the couch comes calling, it can be...
This Is the Absolute Best Diet for Weight Loss – And It’s Not Keto!
Whether you want to lose five pounds or 50, consider this easy, effective meal plan.
This is How Michelle Obama Stays Fit After the White House
The former First Lady, Michelle Obama, and her hubby use these tricks for staying fit, relieving stress and bringing a...
A Car Accident Almost Killed Jana Webb But Meditation Saved Her
Jana Webb barely survived an accident. But meditation, her yoga company Joga and being grateful is what gave her the...
Lindsey Vonn Shares What It Takes To Be A Winner – And It’s Not Always About Winning
Olympic skier Lindsey Vonn knows what it is like to compete and live like a champion. But she also knows...
What It’s Like To Run In Under Armour’s HOVR Sonic Running Shoes
Under Armour just launched its new Hovr sole on two new shoes, including the Sonic. We find out what the...
A 14-Year-Old Athlete Schools Us On Setting Higher Goals
Debora Barros might be young, but the swimmer knows that becoming a better competitor starts from within.
20 Ways To Eat Better, Lose Weight And Forget About Dieting
Yes, you can lose weight by making healthier food choices. And that can lead you to eat better and consume...
How To Lose Weight: 10 Simple Ways To Eat Less & Move More
It's what we all want to know: How to lose weight fast. The secret is to not complicate things. Follow...
“I Got Into Running To Be A Better Nurse”
Seeing her patients deal with their own health issues helped this nurse realize she needed to take control of health....
This Is Exactly How Much Sleep You Need if You Want to Lose Weight
A little extra shut-eye could make a big difference in how you eat the next day.
This Workout Will Make You Rethink How You Have Been Exercising
Are you doing the right amount of reps to get toning and weight loss results? We have the magic number...
The Most Fun Gear That Will Make Your Boring Workouts Way More Motivating
Let’s face it: You’d rather watch The Emoji Movie than do burpees. But fitness tools can be the nudge you...
What Your Daily Coffee, Tea, Juice Or Smoothie Is Really Doing To Your Body Weight
The truth is the calories and sugar you consume when you drink is just as important — and often overlooked....
Here Is What To Expect From A Spinco Spinning Class
Spinco just opened a new location in Toronto, and we were just spinning our wheels to check out the new...
Why Halle Berry Says You Don’t Need This To Get Fit
Super fit and always gorgeous, Halle Berry doesn't mince words about her workout. Here is what she says you need...
10 Secrets Your Trainer Won’t Tell You About Weight Loss
Make the most of your next sweat session with your workout trainer.
“I Lost 100 Pounds And Haven’t Looked Back.”
Charlene Bazarian tried everything to lose weight. And this is the only thing that worked for her. And it resulted...
The Fusion Workout That Promises To Burn Up To 1,000 Calories In A Single Class
Kick those New Year's resolutions into high gear with Núcleo Fitness, Toronto's one-and-only boxing and indoor rowing fusion fitness class....
13 Ways To Stay Active Outdoors & Enjoy The Canadian Winter
Take advantage of the season! Enjoy a Canadian winter in the best way you can – by getting outdoors and getting...
This is How Khloe Kardashian is Keeping Her ‘Revenge Body’ During Pregnancy
Khloe Kardashian is known for her intense fitness regime. But what about her pregnancy workouts? Somethings have changed – and well,...
