This is the Right Way to Stretch Before Your Next Workout
Stretching before a class can help you prevent injuries and get the most out of your workout — but here's...
This Canadian Designer Shares What Fuels Her Fitness Inspo
Transforming the workout wear scene back in 2010 by combining fashion with active lifestyle clothing, Michelle Watson is one of...
This Bizarre Workout Promises to Burn Major Calories in Just 20 Minutes
It's even used by astronauts to strengthen muscles and prevent atrophy in space.
How to Love Running (From Someone Who Used to Hate It!)
Once upon a time, I'd rather shoot myself in the foot than run a kilometre. Not anymore.
Love Yoga and Pilates But Don’t Have Time to Do Both? This Combo Class Is For You
Yogalates is the perfect class if you're looking to improve your core — and we've got the feel-good gear that'll...
6 Hidden Muscles That Are Causing You Pain
Come and meet your piriformis, supraspinatus, and other muscles you've never heard of. They may be the reason for your...
7 Hot New Running Shoes (Plus Tips for Finding Your Perfect Fit!)
We're making things nice and simple with this handy running shoe shopping guide.
This Is Why Exercising Too Much Can Make You Gain Weight
When it comes to slimming down, a daily workout seems like a no-brainer. But gym rats, beware: Your exercise routine...
Selena Gomez Swears By This Butt Workout
We're obsessing over this workout series that the singer/actress uses to develop strong glutes (a.k.a. a gorgeous hiney).
7 Resistance Band Workout Moves to Increase Your Intensity and Strength
Looking for an easy way to spice up your program? Grab a resistance band and add it to your movements...
18 Tips a Weight-Loss Coach Won’t Tell You for Free
We got people on the inside to reveal the practical, actionable trade secrets they share with their clients. Here's how...
8 Fitness Tips You Need To Know Before Joining Your Next Workout Program
Before you dive into your next workout program, make sure you read up on these fitness tips to ensure you...
The 10 Best Canadian Health and Fitness Products on the Market RN
We love supporting local — especially when it comes to proudly Canadian health and fitness gear that truly works. With...
15 Signs Your Weight Gain Means Your Health Is in Trouble
Weight gain doesn't just limit your wardrobe and dash your self-esteem — it can be a symptom of some serious...
How Katie Holmes Got in Ass-Kicking Shape — Physically and Mentally
And the reason had nothing to do with fitting into her jeans.
Halle Berry’s 6 Tips for Getting Into the Best Shape of Your Life
The actress has one of the best bods in the biz — and she's 51! Here are her tips for staying...
How Alicia Vikander Gained 12 Pounds of Muscle for Tomb Raider
She's a tiny woman, but thanks to her Tomb Raider trainer, Alicia Vikander is ripped. Find out how she developed...
Cardio, Stretching & Balance Exercises: This New Combo Class Has It All
Mix things up with a good sweat sesh followed by something a touch more relaxing. We tell you how, plus...
We Found the Perfect Gear For Your SUP Yoga Class
A lot of people who are attracted to this practice like to water-ski, surf or swim. But if you love...
The Dance Fitness Class That Doesn’t Even Feel Like Exercise
Looking for a new way to get in shape? Maybe you can cha-cha-cha your way there.
This Gear Alone Will Make You Want To Try Aerial Yoga
Is hanging upside down your thang? Then you obviously need the right gear to match your newfound love for this...
How a CEO Maintained Her Fitness Goals While Travelling 24/7
For Jessica Hung, being a CEO means lots of travel – but little did she realize how essential setting fitness...
3 Seriously Good Winter Running Layers to Keep You Toasty
Just because it's cold outside doesn't mean you have to hit the treadmill to get in a good run. Head...
The App That’s Helping A-Listers Like Katherine Heigl Get in Shape
It took Katherine Heigl 14 months to get back into shape after giving birth to her son. Here's how she...
Burn Major Fat — Not Muscle! — with this Hardstyle Kettlebell Workout
Use this step-by-step guide to fat-burning kettlebell exercises and feel like you have a personal trainer on speed dial.
This New Live Streaming Program Will Forever Change How You Workout At Home
Why go to the gym when you can workout in the comfort of your own home? Celebrity trainer Chrissy Lundgren...
Yes, You Can Eat Large Portions and Still Lose Weight — Here’s How
Still trying to shed those holiday pounds? Forget portion controlled diets — learn how you can lose weight without starving...
This Shoe Makes Running on Icy Roads a Breeze
Gone are the days of slipping on ice. No, seriously! We tested out the latest Saucony Peregrine 7 Arctic running...
Why Hockey Player Marie-Philip Poulin May Just Win Her Third Olympic Gold
Olympic hockey player Marie-Philip Poulin has had the honour of winning two gold medals for Canada — and this year...
