This Former Lawyer Left NYC and Opened Her Own Yoga Studio
Vancouver’s new boutique yoga studio offers movement, meditation, and lifestyle coaching to help you live your most vibrant life.
How Running a Marathon Helped Me Take Back My Health
Turns out, running a marathon wasn't the most mentally and physically challenging thing I've ever done. Here's what was –...
My Sweaty Workout Leggings Gave Me a Skin Infection
And it wasn't a pretty sight.
An Active Week in Morocco Was the Fitness Jump Start I Needed
Travel writer Caleigh Alleyne needed a wellness reset after a tumultuous year.
The Only 10-Minute TRX Workout You’ll Need This Winter
Whether you're just starting or already have a routine in place, this suspension-training workout is perfect.
15 Weight-Loss Mistakes Nearly Everyone Makes
Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals.
5 Hiking Essentials That Are A Must-Pack On Your Next Trek
Here's the gear we wouldn't hit the trails without.
These Are Hands Down the Best Hiking Hotspots in L.A.
Read on as our intrepid writer, Karen Robock, laces up her sneakers and hits the streets and trails of L.A....
This Workout Will Have You Channelling Your Inner Animal
Train like a beast… literally.
Animal Flow: The Ground-Based Workout That Requires Zero Equipment
Try incorporating these five primal flow movements into your training.
How to Become An Expert At Reading Your Heart Rate
Improve your workout by zeroing in on your ideal heart rate.
Want to Get More From Your Workout? Here’s What to Eat.
Celine Evans, a registered dietitian, sports nutritionist and founder of Nutrition 360 in Okanagan Valley, B.C., explains how.
America’s Beloved At-Home Cycling Workout Just Launched In Canada
Warning: working out at home just got way more convenient.
Meet The Sports Bra That’ll Help Improve Your High-Intensity Workouts
Your breasts will thank you.
The Gear I’m Running Chicago Marathon With
Just the essentials.
The Worst Part About Marathon Training, IMO
It's a necessary evil.
The Class That Promises You’ll Burn Calories Up To 36 Hours After Your Workout
How does an Orangetheory Fitness class compare to your regular workout? Find out what a spinner, a runner and a...
10 Reasons the Apple Watch Series 4 is a Game Changer for Runners
Putting the new Apple Watch Series 4 to the test.
How This Non-Runner Ended Up Clocking 15,000 KM On The NRC App
When Amy Patel started running it was one kilometre at a time. How did she go from non-runner to clocking...
3 Effective Moves to Shake Up Your Workout
Jana Webb, Reebok ambassador and creator of JOGA, shares fun ways to get a little more out of your workout...
I Said I’d Never Run a Marathon. Now I’m Training for One.
Never say never.
This Professional Figure Skater Reveals Her Secret For Six-Pack Abs
German figure skater Vanessa Bauer shares her advice for sculpting the abs of your dreams—and it's a lot easier than...
This High Tech Gym Equipment Will Take Your Workout Next Level
How does a personal training session using Technogym's equipment compare to your regular workout? Find out what a yogi and...
Reebok’s New Sports Bra is Made From the Same Technology Used in NASA Space Suits
Plus, it fits like a glove.
30 Simple Ways to Burn Fat Fast
Life's too short for diets. But burning fat? Everyone has time for that, especially when it's as easy as these...
How My Phone Helped Me Lose 38 Pounds
It worked for this woman, and here's how to make it work for you.
16 Women Reveal Exactly How They Got Six-Pack Abs
What does it really take to get abs? Some of the fittest women in the biz share exactly what works...
HILIT is the Kinder, Gentler Version of HIIT Your Body Just Might Be Craving
HILIT (High Intensity Low Impact Training) is a gentler version of HIIT (High Impact Interval Training)! But don't worry, this...
This Is How Many Squats It Takes To See Results
One, two, three, four...
