Fitness

This six-week workout plan could be your ticket to a toned stomach.

Say goodbye to tights that bind, tees that compress and sports bras that are unremovable.

The simplest way to keep your body calm, cool and collected.

Guess which meal is not the most important one of the day?

Yoga isn't just for relaxation. Yoga practice builds strength, especially in the core, and that makes it perfect for improving...

Five moves, one band.

You go to the gym for your health—but the gym itself can be a breading ground for germs and bacteria...

We've listed the funniest fitness Instagram clichés that you're guilty of posting too.

When editor Beth Thompson's life derailed, an encounter with a personal trainer became an unlikely ticket back to something resembling...

You can lose three times as much weight when you take the time to get your brain involved, according to...

We want taut, toned and jiggle-free arms, but the reality tends to veer to flabby, flaccid, and jiggly. Learn how...

How to turn your resolution into a new healthy habit.

I tried the famous stationary bike as it launched in Canada. There's plenty to love — plus one not-so-small problem.

Update your exercise regime to turn back the clock.

Acupuncture is widely used in North America to treat a range of ailments. Turns out, it can also help boost...

It's a new year, which means new goals. So why not make your fitness a priority?

When it comes to strength-based training, a barbell may just become your fave piece of equipment.

Are you planning to ramp up your fitness? Easing into the scene is the best way to stay safe.

When 26-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two years later, she's been...

If you need workout inspiration, you'll love this: Going to the gym just once pays off in more ways—and for...

Why this workout is the new ‘it’ way to sweat.

From apps that keep you calm to socially conscious exercise apparel, Vancouver fitness writer Amanda Vogel rounds up the top...

We asked nutrition experts to identify the most common obstacles to weight-loss success. Their advice can help you get back...

Don’t hate them — copy them.

Successful dieters share the weight loss motivation mantras that help get them through the more difficult parts of their journey.

Top destinations in Canada for a wintery wilderness workout.

Workout video! Follow along with fitness expert Jillian Michaels in this 7-minute circuit.

Challenge yourself with these dynamic plank variations that work your whole body. Fitness expert Jillian Michaels demonstrates in this exclusive...

Has your dedication to fitness turned into something more sinister?