Best Ab Exercises For a Stronger Core, Without a Sit-Up In Sight
This six-week workout plan could be your ticket to a toned stomach.
These Body-Inclusive Activewear Brands Will Forever Change The Fitness Industry
Say goodbye to tights that bind, tees that compress and sports bras that are unremovable.
5 Moisture-Wicking Sports Bras For People Who Sweat A Lot
The simplest way to keep your body calm, cool and collected.
The No. 1 Diet Rule You Can Now Feel Free to Break
Guess which meal is not the most important one of the day?
5 Strength-Training Moves for Your Best-Ever Posture
Yoga isn't just for relaxation. Yoga practice builds strength, especially in the core, and that makes it perfect for improving...
5 Effective Resistance Band Exercises to Help You Build Strength
Five moves, one band.
10 Nasty Infections You Can Catch at the Gym
You go to the gym for your health—but the gym itself can be a breading ground for germs and bacteria...
10 Fitness Instagram Cliches You’re Totally Guilty Of Committing Yourself
We've listed the funniest fitness Instagram clichés that you're guilty of posting too.
How Exercise Helped Our Editor Cope With Her Grief
When editor Beth Thompson's life derailed, an encounter with a personal trainer became an unlikely ticket back to something resembling...
How to Triple Your Weight Loss—No Exercise Required
You can lose three times as much weight when you take the time to get your brain involved, according to...
How to Lose Arm Fat, According to a Lagree Personal Trainer
We want taut, toned and jiggle-free arms, but the reality tends to veer to flabby, flaccid, and jiggly. Learn how...
If You Can Make It To This Date, Consider Your Resolution a Success
How to turn your resolution into a new healthy habit.
After Trying Peloton, I’ll Never Look at Indoor Cycling the Same Way Again
I tried the famous stationary bike as it launched in Canada. There's plenty to love — plus one not-so-small problem.
7 Exercise Mistakes That Make You Look Older
Update your exercise regime to turn back the clock.
5 Ways Acupuncture Can Help Improve Your Fitness
Acupuncture is widely used in North America to treat a range of ailments. Turns out, it can also help boost...
How a Personal Trainer-Client Relationship Actually Works, According to an Equinox Trainer
It's a new year, which means new goals. So why not make your fitness a priority?
This Barbell Workout Will Strengthen Your Entire Body
When it comes to strength-based training, a barbell may just become your fave piece of equipment.
5 Exercise Strategies to Help Reduce Your Risk of Injury
Are you planning to ramp up your fitness? Easing into the scene is the best way to stay safe.
5 Simple Tricks Helped Me Lose 300 Pounds
When 26-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two years later, she's been...
What a Single Workout Can Do for Your Metabolism
If you need workout inspiration, you'll love this: Going to the gym just once pays off in more ways—and for...
Is Indoor Rowing the New Spinning Craze?
Why this workout is the new ‘it’ way to sweat.
The Top 10 Fitness Trends for 2019
From apps that keep you calm to socially conscious exercise apparel, Vancouver fitness writer Amanda Vogel rounds up the top...
15 Things You Don’t Realize Are Sabotaging Your Weight Loss
We asked nutrition experts to identify the most common obstacles to weight-loss success. Their advice can help you get back...
18 Secrets of Women Who Manage to Work Out Every Day
Don’t hate them — copy them.
15 Mantras for Healthy Weight Loss Motivation
Successful dieters share the weight loss motivation mantras that help get them through the more difficult parts of their journey.
8 Off-the-Beaten Path Ski Destinations in Canada
Top destinations in Canada for a wintery wilderness workout.
Squeeze in a Solid Workout With This 7-Minute Total Body Circuit
Workout video! Follow along with fitness expert Jillian Michaels in this 7-minute circuit.
5 Harder-Working Plank Variations to Work Your Whole Body
Challenge yourself with these dynamic plank variations that work your whole body. Fitness expert Jillian Michaels demonstrates in this exclusive...
7 Signs You Might Be Secretly Addicted to Exercise
Has your dedication to fitness turned into something more sinister?
