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Is Coronavirus Airborne? What Doctors Need You to Know
We asked health experts about how coronavirus spreads, whether you can catch it from exhaled air, if cloth face masks...
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10 Food Delivery Services Available Right Now in Canada
Since you're already practising social distancing, you might as well skip the grocery store altogether and start ordering your food...
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10 Easy Recipes for All the Frozen Spinach You Stocked Up On
Grabbed a few too many bags of frozen spinach when preparing for quarantine? They won't go to waste with these...
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Shay Mitchell Shares the Best Way to Support Any Mom in Your Life
The Canadian actress talks about life as a new mom and what she’s up to in quarantine.
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10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do
Gardening does a lot more than make your yard look nice or deliver fresh veggies. It can boost your immune...
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3 Pantry Staples to Make at Home for Cleaner Eating
Eating processed foods is convenient, but it might not be worth it: New studies have found that it drives weight...
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9 Science-Backed Reasons to Try Adult Colouring Books
Colouring books are not just for kids, they can relax the mind and provide stress relief for adults, too. Here's...
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How to Create a Work-Life Balance When You’re Working From Home
Experts share their tips on how to create work-life balance while you work from home, like mimicking your morning routine.
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9 Sneaky Ways to Carve Out More “Me Time” Every Day
You don't need to hit a spa, library, or gym to recharge, you can practise self-care right in your own...
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14 Quirky Questions About Coronavirus and Quarantine Answered
Since we're all pretty new to this social distancing thing during the coronavirus pandemic, we have a few questions about...
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12 Pantry Staples Dietitians Recommend You Keep on Hand
Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during quarantine.
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The Best Ways to Respond to Everyone During the Pandemic
An expert shares how to handle the different people you come across—virtually or otherwise—during COVID-19.
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How to Make 3 Different DIY Face Masks—No Sewing Machine Required
Cover your face with a mask made from a few common household items.
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How to Grow Indoor Herbs and Veggies in Any Home
Yes, you can grow your own produce and herbs even if you live in a tiny space: Our horticulturalists share...
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7 Clear Signs You Need to Move More
You’ll be surprised at how many ways exercise and movement can radically improve your health and well-being.
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How to Prevent Loneliness and Isolation from Harming Your Health
Social distancing is slowing Covid-19's spread but the enforced solitude may raise other risks and even shorten your life.
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Coronavirus Cleaning From A to Z: What You Need to Disinfect
Expert tips on coronavirus cleaning, including what common household items you should clean and disinfect—and how often.
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How Busying the Mind Helps One Woman With an Anxiety Disorder During the Pandemic
A mental health educator, fundraiser, speaker, and advocate who lives with an anxiety disorder shares how her kids taught her...
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10 Ways to Get Rid of Negative Energy
It’s been a year like no other. And while we can’t change world events, with a few strategies we can...
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How to Protect Yourself From Coronavirus When Grocery Shopping
Health experts share their tips on how to safely shop for groceries during Covid-19 to reduce the risk of transmission.
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6 Ways to Fight Anxiety and Depression During Covid-19
Covid-19 has been a bit of a mood killer, wouldn't you agree? Here, an expert shares the best strategies to...
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12 Things You Need to Clean After Going Outside
Learn how to disinfect everything after a trip outside to reduce your risk of spreading COVID-19 throughout your household.
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4 Ways to Perfect Your Form During At-Home Workouts
Want to prioritize fitness while you're in quarantine? Peter Levidis, a certified athletic therapist, shares how to master your form...
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Can Vaping Make Covid-19 Symptoms Worse?
The effects of vaping and smoking on the lungs are well known, but emerging evidence suggests they may impact the...
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How to Online Date While Social Distancing for Coronavirus
A single woman and a committed couple share how they are dating during quarantine while still following social distancing guidelines.
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4 Ways to Boost Your Mental Health During Covid-19
Between the coronavirus pandemic, and other grim world news, my depression and anxiety are at an all-time high. How can...
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5 Tips That’ll Help You Feel Good in Quarantine
BH editors rely on this wellness expert's classes for helping them relax and get centred, so they asked the feel-good...
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10 Recipes with 5 Ingredients or Less that Nutritionists Love
Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to...
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10 Pieces of Exercise Equipment to Buy for At-Home Workouts
Fitness experts reveal the must-have exercise equipment, from dumbbells to an ab wheel, to maximize your at-home workouts.