Grocery guide
Updated: Mar. 20, 2019
Check out these new and good-for-you grocery products
PC Blue Menu Whole Grain Bagels
These bagels may be petite but they deliver nutritious whole grains as well as chicory-root inulin, a soluble fibre that leaves you feeling full longer. Plus, a single bagel has about half the calories of those being served at your favourite coffee shop. ($2.49, 360g (6))
Stonyfield Farms Organic Yogurt
They’ve blanketed Toronto’s streetcars in Stonyfield Farm red to spread the word that these organic yogurts are now more widely available in Canada. Tasty new flavours, designed for the Canadian palate, include: Cranberry-Raspberry and Blackberry-Apple. ($5.99, 8 x 100g; $4.29, 650g)
V8 V-Plus (High Fibre and Low Sodium)
This version of Campbell’s V8 V-Plus has twice the fibre and less than one-third of the sodium found in the original, making it a heart-healthy choice. In fact, Blood Pressure Canada recently recognized Campbell’s for its efforts to reduce the salt content of some of its products. ($3, 1.36 L)
Weil by Natural’s Path Pure Fruit and Nut Bars
Dr. Andrew Weil, integrative health guru, has teamed up with Richmond, B.C.-based Nature’s Path to develop these meal-replacement bars. They’re packed with natural organic ingredients, such as exotic goji berries, dates, chia seeds, pistachios and fragrant spices, and are soy- and wheat-free. Available in five flavours: Banana Manna, Chia Razz, Goji Moji, Pistachi-Oh!, Chocolada Walnut. ($1.99-$2.39, 45g)
Equinox Maple Flakes
Nothing could be more Canadian than this crunchy and delicious new sweetener from Decacer. Made from 100% pure maple syrup, it’s a natural substitute for sugar with only half the calories. Not only that, but it’s unrefined and preservative-free. It’s available in Maple and Cranberry Maple, and comes in regular and organic varieties. ($4 each; 113 g)
The World’s Best Meatless Chicken Breasts
This new President’s Choice Blue Menu product will win over even the most adamant tofu skeptics. It’s low in fat and truly tasty, with a blend of soy, wheat and vegetable-based proteins that lends it a natural texture. Try it grilled, baked or sautéed, or add it to a salad or stir- fry. ($10, 936 g, 8 pieces)
The World’s Best Meatless Chicken Breasts
This new President’s Choice Blue Menu product will win over even the most adamant tofu skeptics. It’s low in fat and truly tasty, with a blend of soy, wheat and vegetable-based proteins that lends it a natural texture. Try it grilled, baked or sautéed, or add it to a salad or stir- fry. ($10, 936 g, 8 pieces)
Omega Crunch Shelled Flax
This nutty, crunchy topping, from Nova Scotia-based Steep Hill Solutions, gets around the need to grind flaxseed because the hull is already removed. Sprinkle it on salads, yogurt or cereal or blend it into baked goods to get a boost of omega-3 fatty acids. Available in two flavours: Original and Maple Crunch. ($6.99 to $7.99, 175g)
Omega Crunch Shelled Flax
This nutty, crunchy topping, from Nova Scotia-based Steep Hill Solutions, gets around the need to grind flaxseed because the hull is already removed. Sprinkle it on salads, yogurt or cereal or blend it into baked goods to get a boost of omega-3 fatty acids. Available in two flavours: Original and Maple Crunch. ($6.99 to $7.99, 175g)
Uncle Ben’s Wholegrain Perfection Brown Rice
Brown rice retains its fibre-, mineral- and vitamin-rich bran layer, making it a healthier choice. But cooking this nutty-tasting grain can be time-consuming. The solution? Perfection Brown Rice cooks up in just 10 minutes, because it’s parboiled. ($4.29, 600g)
LiveActive Crystal Light
These new Crystal Light Singles, available in Mixed Berry and Raspberry Peach, contain three grams of prebiotic inulin fibre per 500 mL serving. Add them to water and shake for a 10-calorie thirst quencher when you’re on the go and craving something a little sweet. ($2.59, 30 g [6])
LiveActive Crystal Light
These new Crystal Light Singles, available in Mixed Berry and Raspberry Peach, contain three grams of prebiotic inulin fibre per 500 mL serving. Add them to water and shake for a 10-calorie thirst quencher when you’re on the go and craving something a little sweet. ($2.59, 30 g [6])
Kashi All-Natural Chewy Granola Bars
Each bar contains seven whole grains, prebiotic inulin (a form of fibre that boosts beneficial bacteria, like probiotics), added protein and zero trans fats, making them a healthier choice over most other granola bars. The term “all natural” doesn’t have any official meaning, but these tasty 130-calorie snacks are a good choice nonetheless. Available in three flavours, including Cherry Dark Chocolate (our favourite). ($3.49, 210 g [6])
Nature’s Path Flax Plus Red Berry Crunch
No need to add flaxseed for an omega-3 boost or fruit: It’s mixed right in. Red Berry Crunch delivers 800 milligrams of disease-fighting omega-3 fats from flaxseed. It also contains fibre and protein, which will help you feel full longer, and freeze-dried organic strawberries and raspberries. ($5.49, 445g)
Nature’s Path Flax Plus Red Berry Crunch
No need to add flaxseed for an omega-3 boost or fruit: It’s mixed right in. Red Berry Crunch delivers 800 milligrams of disease-fighting omega-3 fats from flaxseed. It also contains fibre and protein, which will help you feel full longer, and freeze-dried organic strawberries and raspberries. ($5.49, 445g)
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