Mental HealthThe Secret to Happiness? Concentrate on Your Relationships “Lasting happiness comes from doing things that are internally fulfilling, meaningful and tend to be diverse,” says Dr. Tayyab Rashid. Here’s how you can get to that happy place and live longer.
Mental HealthHow to Calm Down: 24 Things to Do When You’re Angry Are you an angry bird? Try these simple tricks to chill and think before you act.
Life14 Reasons You Should Consider Adopting an Older Dog A senior dog might be your next best friend.
Health17 Things the World’s Healthiest People Have in Common Happiness. Gratitude. A nice walk. These things are easy enough—yet they can tack years onto your life. Learn the real secrets to health.
HealthIf You’re Not Sleeping Well, Your Brain Could Be in Trouble Researchers have linked interrupted sleep to Alzheimer’s—and it’s not just a matter of how long you sleep but also how restorative your sleep is.
Health15 Science-Backed Signs You Could Live to Be 100 Everything from your diet to your friends to your very attitude has major effects on your longevity. hat’ll give you a better shot at hitting that 100 mark.
Mental HealthLessons From a Crash Course in Mental Wellness We think of first aid for boo-boos and broken bones, but never brains. That’s all changing, and writer Bonnie Schiedel took the course to prove it. Here’s her account of a crash course in mental wellness.
Nutrition33 Healthy Foods That Are Way More Nutritious Than You Realized The science behind these healthy foods shows they’re so nutritious, they’re practically medicinal.
Health17 Things You Can Do Today to Help a Cancer Survivor Surviving cancer may be a blessed event, but it also presents challenges. Here’s what that person really needs from you—and what they don’t.
