FitnessUse This Trick to Stop Dreading Your Workouts Getting motivated to do your workout may be as simple as changing the way you think about it.
Nutrition8 Health Benefits of Goji Berries You Didn’t Know About You know it’s crucial to get nutrient-rich berries into your diet—but don’t stop at strawberries and blueberries. Goji berries might not be as common, but they’re loaded with nutrients.
Mental Health7 Everyday Habits That Could Increase Your Risk for Depression Avoiding these common habits may lighten your mood and lower your risk of slipping into depression.
Mental HealthThe Mental Health Issues You’re Most Likely to Get in Every Decade As you move through life, the mental pressures change: These are the conditions you’re vulnerable to—and how to manage them.
Health6 No-Fail Ways To Achieve Your 2020 New Year’s Resolutions Want to read more books? Join a new fitness class? Make 2020 the best year yet and actually keep your New Year’s resolutions.
Health12 Amazing Diabetes Breakthroughs of 2019 Better drugs. Lifestyle changes that really work. Impressive new technology. Here’s what’s new in the world of diabetes care.
NutritionThis Is What Happens to Your Body When You Binge at a Holiday Party Your full stomach and desire for sleep are two signs that your body is under strain. Learn what’s really going on inside.
HealthGetting Touchy-Feely Is Good for You Some of us are uncomfortable with touch—whether that be a hug or even a gentle touch on the arm—but it’s vital for our health, wellness and happiness, say the world’s leading neuroscientists.
HealthHere’s What Happens When You Read Every Day A daily dose of reading can do wonders for your memory, health, and relationships.
LifeThe One Thing You Have to Do After a Breakup After a recent breakup, it’s common for your confidence to be lower than normal. So we reached out to the experts for tips on how to feel good about yourself again.
