Health4 supplements to treat cold and flu symptoms There’s no cure for the common cold or flu, but some supplements may boost your immune system to help you fight off your cold and flu symptoms
Health7 nutrients that fight fatigue Feeling sluggish? Changes are good that your diet’s to blame. Fight back with these energy-boosting superfoods
Health5 ways giving is good for your health Find out how giving to others may help you live a longer, healthier life
NutritionWhat is the Glycemic Index? Research shows that improving the quality of the carbs you eat can reap major benefits, and all it takes is making some simple exchanges in your daily menu. Here’s how to tell the difference between healthy and unhealthy carbs
“I helped my fibromyalgia with aqua fitness classes.” How Kathy Zador turned a fibromyalgia diagnosis into an opportunity for a healthier, more balanced life
BeautyThe prettiest apple you’ve ever seen Fruit is my favourite food, so when Toronto-area grocer Longo’s volunteered to send over some of their fancy new apples,
BeautyBest Health Magazine: November/December 2009 Discover what you’ll find in the November/December 2009 issue of Best Health, plus get links to what’s online
Health10 ways to live longer Our genetics are only part of the equation. Living to a ripe old age is really up to you. Start now’here’s how
Life3 steps to finding your passion Looking for a career change? Start by figuring out what you’re most passionate about
Health“How I handled swine flu” Writer Patricia Pearson shares her family’s experience with the H1N1 virus
