FitnessNews: Peppermint could improve exercise performance If you want to give your workout an extra boost, you might want to add a drop of peppermint oil
Healthy EatingAn easy weight-loss walking plan Walking is an easy activity that’s always accessible. Bonus: It can help you lose weight. Read on for a walking plan that will fit into your life
Sexual Health5 ways chocolate is good for women Don’t feel guilty about indulging in that square of chocolate. Here’s how chocolate is good for women
HealthCanada’s best urban harvest programs Learn more about programs across Canada that make use of wasted tree fruit in our parks and yards
Fitness10 of the best cities to see on a run Explore new sights and enjoy scenic views with a trip to one of these runner-friendly cities
Health5 incredible health care developments you’ll see in the future You won’t believe these amazing medical tools and health care advances that will soon be a reality
HealthIs laughing yoga the solution to your stress? Relax and bring joy back into your life with Laughter Yoga
BeautyNews: A suitcase that’s saving lives Image via We Care Solar When you envision a life-saving invention, a suitcase is probably the last thing that comes
HealthNews: Poor sleep has a dramatic effect on your body If you stay up late watching movies, but wake up early for work, you might want to consider switching up
Healthy Eating4 reasons to include more fibre in your diet Fibre gives whole grains, fruits and vegetables their snap, crunch and crispiness. And since your body can’t digest fibre, it passes through without adding calories. Read on to find out more about the benefits of fibre
