HealthThis Common Type of Stress Can Literally Give You a Heart Attack Everyone knows that stress is bad for your heart. But one kind of stress in particular is associated with a 13-times higher risk of heart attack, according to a new study out of South Africa.
Fitness18 Tips a Weight-Loss Coach Won’t Tell You for Free We got people on the inside to reveal the practical, actionable trade secrets they share with their clients. Here’s how to lose weight, according to the pros.
NutritionThese 10 Diet Trends Need to Disappear in 2018 Dietitians are on the front lines of nutrition news, and these are the fad diets they believe don’t live up to the hype.
Mental Health22 Ways to Remind Yourself That You’re Worthy From pets to poppies to Post-It notes, you’re surrounded by signs that you’re worthy of love, success and happiness. The trick is learning to see them.
Health8 Meditation Mistakes That Secretly Stress You Out If your meditation practice seems like it’s adding pressure, check that you’re not making these common mistakes. Soon, you’ll be reaping meditation’s amazing health benefits.
FitnessYes, You Can Eat Large Portions and Still Lose Weight — Here’s How Still trying to shed those holiday pounds? Forget portion controlled diets — learn how you can lose weight without starving yourself!
LifeCan Fitness Help Kids Break Out Of Poverty? Katie Heggtveit Thinks So! Katie Heggtveit thinks so, which is why she started Bootcamps For Change
Mental Health10 Things Every Psychologist Wishes You’d Do Better mental health and a well balanced life starts with these 10 things. And each are psychologist-approved.
Fitness“I Got Into Running To Be A Better Nurse” Seeing her patients deal with their own health issues helped this nurse realize she needed to take control of health. And she did it by running.
FitnessThis Is Exactly How Much Sleep You Need if You Want to Lose Weight A little extra shut-eye could make a big difference in how you eat the next day.
