NutritionIs Barley Good for You? What Nutritionists Need You to Know Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways to work it into your diet.
HealthThe Treatment That’ll Be Booked Up for Months After Lockdown Lymphatic drainage massages have been popular outside of North America for some time, but the much-hyped treatment is finally gaining attention in Canada—with the waitlists to prove it.
NutritionIs Spelt Good for You? What to Know About This Ancient Whole Grain Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and fibre. Learn about its benefits and more.
Mental HealthThis Is Languishing—the Mental State Many of Us Are Experiencing Right Now We spoke to a psychologist about the pervasive “bleh” feeling that’s accompanied the pandemic. Plus, tips on how to break out and flourish.
NutritionThe Ancient Grain You Need in Your Diet: Fonio Fonio is a small seed that’s classified as an ancient whole grain and packed with nutrients. Check out the health benefits and some tasty recipes to try.
Health13 Simple Habits to Naturally Boost Your Immune System What you eat, your attitude, and the amount of exercise you get can help play a role in strengthening your immune system and preventing illness.
RecipesA Matcha Smoothie Recipe This Dietitian Makes on Repeat A registered dietitian breaks down the health benefits of matcha and shares her favorite matcha smoothie recipe.
LifeWhat Does a Post-COVID Economic Recovery Look Like for Women? Throughout the pandemic, women have been 10 times as likely as men to fall out of the labour force. It’s hardly been a choice. With financial equity being the key to security, safety and better health, where do we go from here?
Nutrition5 Meal Prep Tips for People Who Are Vegans or Vegetarians When it comes to a plant-based diet, meal prep is key.
