Health4 Ways the Pandemic Has Taken a Toll on Our Bodies The pandemic has added so much more stress to our lives, and our bodies are reacting to it in many different ways.
Life7 Reasons You Keep Thinking About Someone—and How to Stop Is there a special someone dominating your thoughts? Here’s why it happens and how to stop thinking about them, according to therapists.
Health15 Migraine Triggers You Need to Know About Stress, smells, foods, bright lights—these are just some of the common triggers of migraine headaches. Learn how to identify them to prevent a migraine.
SkinHow to Patch Test Skin Products to See If You’re Allergic It can be hard to predict how your skin will react to a new skin care product, but a patch test can help you check for allergies.
Mental Health9 Signs Toxic Productivity Is Impacting Your Life Trying to be productive in all areas of your life can hurt you mentally and physically. Here’s how to tell if you’re stuck in this vicious cycle and what you can do now to stop it.
HealthHow to Take that Pot of Simmering Resentment off the Stove Alejandra Proaño, a registered clinical counsellor and anger-management specialist based in Vancouver, shares how
HealthWhat Happens When Doctors Don’t Listen to Patients The medical system treats a lot of women’s illnesses as unexplained mysteries. In this excerpt from her new book, “Pain and Prejudice,” Gabrielle Jackson shows that the real problem may be an inability to listen.
Health38 Habits to Start Today to Keep Your Brain Healthy at 80 Prevent those senior moments from plaguing your senior years. Here’s what you can do to keep your mental skills sharp as you age.
Mental Health8 Signs You Desperately Need a Mental Health Day A mental health day can help build social and emotional balance. Here are signs you need to take a mental health day today.
NutritionHere are 5 Potential Benefits of Lion’s Mane Mushrooms Lion’s mane mushroom is a fungus with an umami flavor and a meat-like texture packed with nutrients like iron and potassium.
