Health5 ways to reduce your risk of high blood pressure High blood pressure can put you at risk for serious health complications down the road. Here are five ways to keep it under control
HealthWhy do we yawn? Yawning has earned a bad rap over the years as a sign of boredom or rudeness’but it’s actually your body’s coolest trick! Here’s the science behind yawning and how it can benefit your health
Health5 myths about bedbugs, busted Confused about these creepy critters? Get the facts about bedbugs’and what you can do to keep them out of your home
Healthy EatingThe truth about carbs How do you know if a low-carb diet will work for you? Here’s how to lose weight by eating the right carbs for your DNA
Health5 health assumptions that could hurt you New medical research is challenging some long-held beliefs about women’s health. Here are five common health assumptions that could hurt you and what you need to know
NutritionHow safe are Canada’s restaurants? In Canada, there is no single governing body responsible for food safety at eateries. So just how safe are Canada’s restaurants?
FitnessWould you spend summer vacation at fat camp? Finding it hard to make time for exercise in your busy day-to-day life? A summer vacation at fat camp may be the answer. Read on to learn more about this new travel trend
FitnessThe Truth About Diet Pills and Whether They Really Work Diet pills are part of a multi-billion dollar weight-loss industry in Canada, but do they really work?
FitnessWhy do diets stop working? Dr. Arya Sharma is chair for obesity research and management at the University of Alberta, and scientific director of the Canadian Obesity Network. Here, he answers a common question about the science of weight management
LifeWater footprint of common foods You may be surprised to learn how much water it takes to make the food you eat every day. Best Health breaks down the water footprint of six common foods
