Fitness50 Fitness Myths That Can Seriously Damage Your Health Most people accept these “facts” as true. They’re not, and they can sabotage your fitness and your health. Learn the actual truth here.
HealthThis is What Sitting is Actually Doing to Your Health Shaun Francis, CEO of Medcan reveals how sitting is impacting your health, as well as a few micro things you can do anywhere to get your body moving.
Health20 Worst Pieces of Health Advice on the Internet Some of the tips you see on social media or “healthy-living” blogs won’t work, and others are downright dangerous.
HealthWhat Your Eyes Can Tell You About Your Health Your eyes hold valuable clues to your overall health.
Health25 Heart-Health Secrets Cardiologists Want You to Know The surprising things your heart doctor really thinks about your weight, your red wine habit, and more.
LifeExactly How Often You Should Have Sex to Reap the Health Benefits Studies show sleep is improved when you have more sex. Here’s how to get it.
Fitness6 Hidden Muscles That Are Causing You Pain Come and meet your piriformis, supraspinatus, and other muscles you’ve never heard of. They may be the reason for your soreness.
Mental Health4 Tips for Dealing with Anxiety So It Doesn’t Take Over Your Life If anxiety is a regular presence in your life, it may be time to develop some coping strategies.
Fitness15 Signs Your Weight Gain Means Your Health Is in Trouble Weight gain doesn’t just limit your wardrobe and dash your self-esteem — it can be a symptom of some serious health conditions. Here’s what to watch for.
NutritionThese 10 Diet Trends Need to Disappear in 2018 Dietitians are on the front lines of nutrition news, and these are the fad diets they believe don’t live up to the hype.
