Nutrition7 Power Foods to Always Keep in Your Pantry No need to spend big bucks on trendy ingredients. The best foods for your health are the ones you already know.
Fitness9 Natural Appetite Suppressants That Really Work Putting the brakes on hunger naturally can help prevent overeating and the weight gain that comes with it.
Healthy Eating13 Things That Happen to Your Body When You Eat a Vegan Diet How to eat a plant-based diet so you reap all the health benefits (and avoid potential downsides) of a vegan diet.
HealthDoes Traditional Chinese Medicine Work? Here’s What I Learned About TCM in Hong Kong Some swear by TCM practices like acupuncture, while others say they’re ineffective—and even dangerous. A traditional treatment in China sparked a quest to find answers.
Nutrition10 Easy Hacks to Speed Up Kitchen Prep Time is a hot commodity, but that doesn’t mean you have to skip eating healthily. These tips can help even the busiest people prepare nutritious home-cooked dishes in no time.
Sexual Health9 Things to Never Say to a Friend Who’s Had a Miscarriage It’s easy to blurt out the wrong things, even when you mean well. These are the phrases to skip when comforting a friend who’s miscarried.
Nutrition11 Ways to Fight Post-Lunch Drowsiness Boost energy at work by chewing gum, watching cat videos, eating protein, and more.
Mental HealthWhy Everyone Should Take a Mental Health Day This Week World Mental Health Day is October 10th: Here are some great reasons why you deserve to take a mental health day.
Mental HealthTherapists Reveal Their Top Tricks for Dealing with Anxiety What’s the worst part of having anxiety? Worrying about how much you worry. Here’s how to stop.
HealthCan You Really Manage PCOS Symptoms With Diet? It’s PCOS Awareness Month, so we’re addressing the hearsay that what you ingest can ease your symptoms.
