Nutrition12 Pantry Staples Dietitians Recommend You Keep on Hand Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during quarantine.
Health12 Things Your Doctor Might Not Tell You About Pain Medication Be smart about pain medication. Here’s what doctors say you need to know about opioids and the management of chronic pain.
Fitness8 Compelling Reasons You Should Exercise Every Day Yes, we exercise to get toned, but sweating it out has long-lasting benefits that go way beyond our waistline. Here are eight reasons why you should start moving today.
HealthWhat Doctors Need You to Know About TMJ Disorder Medical experts reveal everything you need to know about how to prevent jaw pain and the types of treatments available, including Botox.
Fitness7 Clear Signs You Need to Move More You’ll be surprised at how many ways exercise and movement can radically improve your health and well-being.
HealthDoes Washing Clothes Protect Against Coronavirus? Health experts reveal whether washing your clothes can protect against Covid-19 and the precautions they take to prevent the spread at home.
COVID-19Wearing Gloves to Protect Against Coronavirus? Here’s What You’re Doing Wrong Health experts provide the latest guidance when it comes to wearing gloves during Covid-19 for the general public.
FitnessHow to Avoid Weight Gain When the Gym Is Closed Health experts share their tips on how to improve your fitness, eat healthy, and avoid weight gain while you stay at home.
Fitness3 Canadian Fitness Experts Get Real About Weight Loss What should women understand about exercising to lose weight? Are spot-target workouts effective? Are cheat days okay? Three Toronto-based fitness trainers reveal what they really think.
Mental HealthBad News Can Take a Toll on Your Mental Health—Here’s How to Cope With the coronavirus pandemic dominating the news, it can be hard not to slip into a funk. Here, a survivor of the 9/11 terrorist attacks shares simple coping mechanisms that can help.
