RecipesThese Creamy Mashed Potatoes Are Secretly Vegan Mashed potatoes can be both healthful and delicious. Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for velvety vegan garlic chive mashed potatoes, and why they’re so good for you.
HealthWhat Is an Empath—and Can You Become One? Do people often say you’re a good listener? Do you tend to have a deep sense of what people are thinking or feeling? You may be an empath. Here are the other common signs.
FitnessWhy You Should Buy Cycling Shoes if You Use an Exercise Bike at Home The shoes you choose can impact how you use an exercise bike. Here’s how clip-in cycling shoes can help prevent exercise bike-related knee pain, increase motivation, and more.
NutritionChia Seeds vs. Flaxseeds: What’s the Difference? These seeds are both a great source of fibre. Here’s what you need to know about the nutritional differences of chia seeds vs. flaxseeds.
NutritionThe 8 Worst Foods for Your Brain Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping your smarts.
HealthHow To Find the Right BIPOC Therapist for You “Regardless of your therapist’s ethnicity, instead of not acknowledging race and letting it become an elephant in the room, don’t be afraid to make it part of the conversation.”
NutritionMushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love There are dozens of trendy so-called healthy alternatives and food swaps, like cauliflower rice, but these are the ones registered dietitians really love.
StyleSweaty Betty, the UK’s Popular Yoga-Wear Line, Is Now Available in Canada And there’s good reason to believe it’ll become your new favourite brand for yoga pants.
Mental HealthTake That, 2020: The Book That Reminded Me Change Is Possible With everything this year is throwing at us, Hannah Sung writes, it couldn’t come at a better time.
SkinHome Remedies for Rosacea that Doctors Recommend Lifestyle changes For many people with rosacea, dealing with the ever-present redness on your face is a challenge.
