HealthCan Hormone Therapy Ease Your Menopause Symptoms? There’s a lot of confusion that still exists around hormone therapy. Here’s what experts have to say about its ability to help manage perimenopause and menopause symptoms
Healthy EatingIf You Hear About the Reverse Dieting Trend, This is What You Need to Know Experts explain a trend that is making its way from the pro-athlete world into the mainstream
Life5 Relationship Deal Breakers That Suggest It’s Time to Move On Most healthy relationships require compromise, but if you see these red flags in your partner, pay close attention.
NutritionAre Walnuts Good for You? Their Calories, Nutrition, and Benefits Walnuts are low-carb, fibre-rich, and pack a lot of other essential nutrients. Here’s what to know about their calories and health benefits.
RecipesA Healthy Whipped Coffee Recipe Everyone Will Love Cynthia Sass, RD, shares her healthy dalgona coffee recipe with plant-based ingredients, like oat milk, coconut sugar, and maple syrup.
Personal CareThe Best Bath Soaks for Better Relaxation If you’re looking for a quick way to relax and unwind, try a bath soak to feel rested and restored with these dermatologists’ picks.
NutritionIs It Safe to Drink Coffee if You Have High Blood Pressure? Coffee and high blood pressure have a complicated relationship. Here’s what cardiologists want you to know.
NutritionIs Maple Syrup Healthy? Registered dietitian and plant based diet specialist Cynthia Sass shares everything you need to know about maple syrup.
NutritionIs Chickpea Pasta Healthy? 5 Nutrition Facts to Know Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here’s what health experts think about whether or not chickpea pasta is healthy.
