Food Tips5 Meal Prep Tips for People Who Want to Lose Weight Registered dietitian Cynthia Sass shares five meal prep tips that support healthy and sustainable weight management. Check out her four-step meal-building strategy and satisfying recipe ideas.
LifeMy Cousin Gave Me Her Kidney—And Saved My Life With my kidneys failing and an interminable waiting list for an organ donation, my situation was dire—until I received the ultimate gift.
Fitness7 Best Cardio Workouts You Can Do at Home Winter weather and the pandemic have put a damper on cardio workouts outside the home, but that doesn’t mean you should skip your daily sweat.
Health6 Fantastic New Movies to Get You Out of Your Streaming Slump Plus, books, TV shows, and other things to look forward to in 2021.
Health6 Types of Heart Disease Doctors Need You to Know Heart disease is the second leading cause of death in Canada. Here’s what to know about the types of heart disease, plus heart health tips.
FitnessHow to Manage a Healthy Weight Through Lockdown Lockdown makes everything harder — including healthy eating. We asked experts to share easy tips and tricks that can help.
HealthHow Trey Anthony Found Strength Through Vulnerability Canadian writer, playwright and coach Trey Anthony shares the lessons passed down from her stoic grandmother, and how learning to be vulnerable helped her through a dark time.
Fitness16 Moves Fitness Trainers Wish You’d Stop Doing Sit-ups aren’t as easy or as safe as you think. Save yourself from potential injuries by avoiding these exercises.
RecipesThe Healthy Hot Chocolate Recipe This Nutritionist Loves Cynthia Sass, RD, shares her healthy hot chocolate recipe with plant-based ingredients, like oat milk, cashew butter, and maple syrup.
LifeWhat Is Breadcrumbing? How to Spot This Red Flag in Relationships If you’re worried the person you’re dating is stringing you along by breadcrumbing you, here’s how to tell and what you can do about it.
