Mental HealthHow to Move Ahead When the Tank Feels Empty Aisha Ahmad leans on her experience working in disaster zones to reflect on the year that was.
COVID-1930+ Essentials Health Editors Got for Quarantine In Lockdown 1.0, our editorial team compiled a list of the wellness, fitness, nutrition, self-care, and entertainment must-haves they stocked up on. And now, in Lockdown 3.0, these continue to be some of our favourites.
Mental Health3 Ways to Beat the Winter (Pandemic) Blues Here are three things to do—and 15 products—that will help you cheer up right now.
SkinDoes Facial Reflexology Work? Facial reflexology is an alternative medicine treatment that proponents claim can heal many parts of the body. Here’s what the science says, and whether it’s worth trying.
Health6 Helpful Products for Lower Back Pain Lower back pain can be challenging to manage. Find relief with one of these expert-recommended products.
NutritionAmaranth: This Grain’s Nutrition, Benefits—Plus Recipes Amaranth is a gluten-free seed that is full of protein, fibre, and micronutrients.
Skin10 Healing Face Oils Your Skin Needs in Cold Weather Learn about facial oils and their ability to balance moisture, refine pores, reduce blemishes, and boost radiance, for all skin types.
RecipesA Recipe for Millet Tots This Nutritionist Loves Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for transforming millet into tots.
NutritionWhat Are the Health Benefits of Mushrooms? Functional mushrooms are popping up in teas, tinctures and even skin care. A registered dietitian explains the trend.
Sexual Health5 Easy Lifestyle Changes That Can Help Ease Perimenopause Symptoms We spoke with Dr. Renee Morissette, a certified menopause practitioner at the Women’s Mid-Life Health Program of Saskatchewan, about small changes that can have a big effect on perimenopause symptoms.
