HealthWhat Being in the Mountains for Three Days Taught Me About My Health I went nearly 72 hours without witnessing anti-Blackness, or feeling the anxiety that the COVID-19 pandemic has brought.
HealthWhat Causes Lower Back Pain in Women? Low back pain strikes equally, but there are causes that specifically affect women, ranging from pregnancy to endometriosis.
HealthIf You Have Winter Allergies, Here’s Why and What Experts Recommend Learn about common winter allergies and what you can do to control and treat them.
Nutrition50 Surprisingly Unhealthy Foods at the Grocery Store We asked nutrition experts to reveal the unhealthiest foods at the grocery store, and the verdict is in: Many foods we thought were healthy are, in fact, not. Here are 50 of the worst foods to buy.
Nutrition37 Secrets Nutritionists Won’t Tell You for Free Nutrition experts are just like the rest of us—they try to make healthy food choices regularly. But healthy eating doesn’t have to be complicated, especially if you learn these nutrition secrets.
HealthHow Pain Management Specialists Can Help You Treat Chronic Pain Help is available from medical professionals who specialize in pain management.
HealthWhat to Know About the Benefits of Oil Pulling for Your Teeth Does oil pulling actually provide any dental health benefits or is it a sham?
Health13 Highly Effective Folk Medicine Remedies From Around the World Many of us fall back on folk medicine remedies for ailments, whether they’re proven to be effective or not. We asked editors at some of our Reader’s Digest editions around the world to share those that work for them—and then we checked out which ones are backed up by research. Here are our favourites.
NutritionNutritionists Never Eat These “Healthy” Foods They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the “looks good” food to the truly good food.
NutritionA New Canadian Company Wants to Help You Take Your Vitamins A new subscription vitamin company takes the guesswork out of finding the best supplements for you—and delivers them in convenient personalized packets, too.
